Monthly Archives: October 2012

Beastanetics Workout: 10/23/12

Beastanetics Workout: 10/23/12

BEASTANETICS – 10/23/12
4 sets x 20 sec + 12 sec recovery
1.    Warm-up
2.    Run around 18-yard box
3.    Side Step & Touch
4.    Scissors Jumps
5.    Burpees
6.    Skaters
7.    Staggered squat jumps
8.    400 meter run
9.    Knee to chest, lunge, walk, and wave (60 sec)
10.    Plyo push-ups
11.    Superman (4 x 30 sec)
12.    Plank – 1 arm raised (6 x 10 sec)
13.    Cooldown

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Beastanetics Workout of the Week 10/18/12

Beastanetics Workout of the Week 10/18/12

BEASTANETICS | LEVEL 5 WORKOUT
4 sets x 20 sec + 14 sec recovery
1.    Warm-up
2.    Backpedal & run (18 yards)
3.    Carioca (6 yards)
4.    Tuck Jumps
5.    Hip Flip
6.    1 Leg Hop (18 yards)
7.    Frog Jumps
8.    400 meter run
9.    Lunge & Twist (60 sec)
10.    Bodybuilder Push-ups (4 x 20 sec)
11.    Back extension – arms exten (4 x 30 sec)
12.    Plank – 1 leg raised (8 x 10 sec)
13.    Cooldown

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Beastanetics Workout of the Week

Beastanetics Workout of the Week

4 sets x 20 sec + 16 sec recovery

  1. Warm-up
  2. Shuttle run (6 & 18 yards)
  3. Lateral shuffle & touch (6 yards)
  4. Broad jumps (18 yards)
  5. Plank slalom
  6. Gallop (18 yards)
  7. Squat jump jacks
  8. 400 meter run
  9. Reverse walking lunge (60s)
  10. Super plank (4 x 20 sec)
  11. Back extension – bat wings (4 x 30 sec)
  12. Plank (4 x 30 sec)
  13. Cooldown

 

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