Monthly Archives: November 2012

Beastanetics Workout: 11/29/12

Beastanetics Workout: 11/29/12

4 sets x 20 sec + 20 sec recovery
1.    Warm-up
2.    Shuttle run (6 & 18 yards)
3.    Lateral shuffle & touch (6 yards)
4.    Broad jumps (18 yards)
5.    Plank slalom
6.    Gallop (18 yards)
7.    Squat jump jacks
8.    400 meter run | 200m | 100m
9.    Reverse walking lunge (60s)
10.    Super plank (4 x 20 sec)
11.    Cooldown

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Punk Rope Playlists: Mashups

Punk Rope Playlists: Mashups

Thanks to Darren Solomon and Anna Kealey for all their help with this playlist.

Burn the Money (Deep Purple vs Steve Miller Band) | chocomang
Shout My Name (Ting Tings vs. Lulu vs. Green Day) | The Kleptones
Magnificent Romeo | Basement Clash
Creole Pour Moi | Arty Fufkin
Sprung Steady (Aretha Franklin vs LL Cool J) | locKDown mix
Stripper Jackson (Wacko Jacko Cha Cha) | DJ N0N0
Switch That Pop Muzik (M vs Will Smith) | DJ Rick Lee
Illiterate City (Jackson 5 vs. Guns N’ Roses) | Divide & Kreate
Motorhead Goes To Hollywood | MadMixMustang
Babe, it’s Time 4 Stew (Chicago vs. Green Day vs. Led Zeppelin) | Ryan Nellis
Are You OK Betty 2
Just A Reptilian Rascal (The Strokes vs Dizzee Rascal)
Alex-c Public Prokofiev
Craig Says Relax (Frankie Goes To Hollywood vs Craig David) | Go Home Productions
I Want My Culture

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Beastanetics Workout: 11/15/12

Beastanetics Workout: 11/15/12

4 sets x 20 sec + 20 sec recovery
1.    Warm-up
2.    Backpedal & run (6 yards)
3.    Carioca (18 yards)
4.    Butt kickers
5.    Break dance
6.    Extended skip (18 yards)
7.    Squat jumps
8.    400 meter run | 200m | 100m
9.    Reverse lunge (60 sec)
10.    Push-ups (max set)
11.    Cooldown

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Beastanetics Workout 11/11/12

Beastanetics Workout 11/11/12

4 sets x 20 sec + 20 sec recovery

1. Warm-up
2. Side step & touch
3. Tires
4. 1-leg hop
5. Star jumps
6. Burpees
7. Plie squat jumps
8. 200 meter run
9. 100 meter run
10. Super plank (4 x 30 sec)
11. Cooldown

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Punk Rope Playlists: the 1970s

Punk Rope Playlists: the 1970s

Three Little Birds (1977) | Bob Marley & The Wailers
Y.M.C.A. (1978) | Village People
Tush (1975) | ZZ Top
London Traffic (1977) | The Jam
Disco Inferno (1976) | The Trammps
Judy Is A Punk (1976) | The Ramones
Cherry Bomb (1976) | The Runaways
Dead and Alive (1978) | Dead Boys
Seventeen (1977) | Sex Pistols
Radar Love (1973) | Golden Earring
Heart of the City (1978) | Nick Lowe
That’s the Way (I Like It) (1975) | KC & The Sunshine Band
We Will Rock You (1977) | Queen
Waterloo (1974) | ABBA
Superstition (1972) | Stevie Wonder

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Results of the Inaugural Beastanetics Games

Results of the Inaugural Beastanetics Games

Beastanetics Games 11/3/12:
Final Team and Individual Results

Click here for event photos

TEAM SCORING
Beastiality: 31
Roguey Fogies: 18
Readiness Squad: 9
Chilly Cold Fresh: 8

EVENT RESULTS

BROAD JUMP
Tim Kafalas: 8′ 1″
Tomer Grassiany: 7′ 8″
Rich Mudge: 7′ 7″
Scott Jackson: 7′ 1″
Joe Katz: 6′ 8″
Jeff Wood: 6′ 8″
Sahy Lalime: 6′ 5″
Sarah Grass: 6′ 5″
Heather Wagner: 6′ 0″
Shawnette Proper: 6′ 0″
Chelsea Deklotz: 5′ 3″
Rita Wozniak: 3′ 9″

WHEELBARROW RACE
Roguey Fogies: 8.94
Beastiality: 9.0
Chilly Cold Fresh: 10.18
Readiness Squad: 10.35

RUBBER CHICKEN SHUTTLE
Roguey Fogies: 133.78
Beastiality: 134.13
Readiness Squad: 1:35.05
Chilly Cold Fresh: 1:47.29

BURPEES
Sahy Lalime: 30
Sarah Grass: 30
Joe Katz: 29
Tomer Grassiany: 29
Heather Wagner: 29
Tim Kafalas: 25
Jeff Wood: 25
Chelsea Deklotz: 24
Shawnette Proper: 23
Rich Mudge: 22
Scott Jackson: 22
Rita Wozniak: 14

3 x 400 METER RELAY
Beastiality: 3:39.82
(Sarah 1:18.51, Sahy 1:13.88, Tomer 1:07.43)

Readiness Squad: 4:07.49
(Scott 1:18.69, Chelsea 1:32.75, Joe 1:16.05)

Roguey Fogies: 4:11.37
(Heather 1:32.38, Jeff 1:19:58, Tim 1:19.41)

Chilly Cold Fresh: 4:46.30
(Shawnette 1:36.24, Rita 1:47.81, Rich 1:22.23)

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We’re Back + Halloween Playlist

We're Back + Halloween Playlist

Tough week. Thank God Sandy has left. Our lights are back on…heat just came back. Thanks to everybody for your concern. We love you right back!

This week’s theme is Halloween. We will NEVER let a hurricane take away one of our favorite holidays.

HALLOWEEN PLAYLIST
Billy’s Dead | Deadbolt
The Time Warp | Rocky Horror Picture Show
Leave A Stellar Corpse | Stellar Corpses
V8 Nightmare | Koffin Kats
Monster Mash | The Misfits
Halloween | Dropkick Murphys
What? | Rob Zombie
Graveyard Hop | Left for Dead
Almost Dead | Funeral Dress
Transylvanian Express | Batmobile
Astro Zombies | The Misfits
Pieces of You | Stellar Corpses
I Can Make You A Man | Tim Curry
I’m the Wolfman | The Staggers
Genuine Soil From Dracula’s Castle | Darling Pet Munkee

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