Monthly Archives: January 2014

Super Bowl XLVIII

Super Bowl XLVIII

All My Rowdy Friends Are Coming Over Tonight | Hank Williams, Jr.
Tubthumping | Chumbawumba
Get Out of Denver | Dave Edmunds
The Nutrocker | Dropkick Murphys
Runaway Baby | Bruno Mars
Heavy Action | Johnny Pearson
By the Way | Red Hot Chili Peppers
Blitzkrieg Bop | Joey Ramone
Get Loose | The D4
Not As Much As Football | Mojo Nixon
The Final Countdown | Various Artists
Get Ready for This | Countdown Mix Masters
Welcome to Seattle | Boom Bap Project
All Kinds of Time | Fountains of Wayne

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Australia Day

Australia Day

Need You Tonight | INXS
T.N.T. | AC/DC
Sing Me A Song | The Go Set
What Would You Do? | The Living End
The Loco-Motion | Kylie Minogue
Last Chance | JET
New Race | Radio Birdman
Summer Holiday Blues | The Celibate Rifles
Ready For Boredom | Bed Wettin’ Bad Boys
Treaty | Yothu Yindi
I See You | Hoodoo Gurus
Saint | Twincest
Down Under | Men at Work
Smiles Don’t Lie | Thundamentals

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Remembering MLK

Remembering MLK

For What It’s Worth | Buffalo Springfield
Up Against the Wall | Tom Robinson Band
Fortunate Son | Dropkick Murphys
The Message | Grandmaster Flash & The Furious Five
Alternative Ulster | Stiff Little Fingers
Which Side Are You On? | Florence Reece
Clampdown | The Clash
Blowin’ In The Wind | Me First & The Gimme Gimmes
Racist Society | Screeching Weasel
Ladies First | Queen Latifah & Monie Love
Rise Above | Chuck D & Henry Rollins
Fight the Power | Public Enemy
War | Edwin Starr
Strange Fruit | Diana Ross
Keep Moving | Dr. Martin Luther King Jr.

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Ultimate Fighting

Ultimate Fighting

Gonna Fly Now | Bill Conti
Know Your Enemy | Green Day
You’re Goin’ Down | Nashville Pussy
On The Attack | Dropkick Murphys
The Boxer | Me First And The Gimme Gimmes
Somebody’s Gonna Get Their Head Kicked in Tonight | Murphy’s Law
Kung Fu Girls | Blondie
Ritmo | Meirelles E Sua Orquestra
Take You Down | Puffball
Saturday Night’s Alright for Fighting | Elton John & Anastacia
Dead Meat | Supersuckers
Beat On The Brat | Ramones
Kung Fu Fighting | Carl Douglas
Hapkido | Martial Arts Music

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Beastanetics Workout of the Week

Beastanetics Workout of the Week

4 sets @ 24 sec + 16 sec recovery for exercises 1-6.

Push-up Assessment (60s)
Partner band resisted backward running around cone (2 x 45s)
Prisoner Lunge (90s)
Superman (3 x 30 sec)
Plank w/ Arm Raised (8 x 10 sec)
Windshield Wipers (2 x 30s)
1. Sprawl
2. Back to Back Get Ups
3. Forward High Knees
4. Side Hop Over Cone
5. Plank Slalom
6. Staggered Squat Jumps

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Punk Rope Makes “Best Workout List” for NYC

Punk Rope Makes "Best Workout List" for NYC

We’re thrilled that Gothamist, the blog that covers all things New York, chose us for their list of best workouts in New York City that you’re not likely to find at your gym. Hopefully the secret is out and more gyms will consider adding Punk Rope to their group exercise schedule. Click here to read the article in Gothamist.

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Happy Birthday Elvis & Bowie

Happy Birthday Elvis & Bowie

Ziggy Stardust | David Bowie
Suffragette City | David Bowie
Blue Suede Shoes | Elvis Presley
Long Legged Girl | Elvis Presley
Hang On to Yourself | David Bowie
Hard Headed Woman | Elvis Presley
John, I’m Only Dancing | David Bowie
Rip It Up | Elvis Presley
A Big Hunk O’ Love | Elvis Presley
The Jean Genie | David Bowie
Hound Dog | Elvis Presley
Jailhouse Rock | Elvis Presley
Changes | David Bowie
Space Oddity | David Bowie

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Workout of the Week 12-31-13

4 sets @ 24 sec + 16 sec recovery for exercises 1-6
Squat Thrust Assessment (60s)
Partner band resisted forward running around cone (2 x 45s)
Transverse Lunge (90s)
Staggered push-ups (4 x 20s)
Swimmers (3 x 30s)
Plank w/ Leg Raised (8 x 10s)
Criss Cross (2 x 30s)
Specific Warm-Up
1. Fast feet & drop
2. Bell jump
3. Lateral High Knees
4. Star Jumps
5. Break Dance
6. Surfing Squat Jumps

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