Monthly Archives: March 2014

Workout of the Week | 3-11-14

4 sets @ 25 sec + 15 sec recovery for exercises 1-6

Rev lunge with single arm reach (90s)
Wide push-ups (4 x 20s)
Swimmers (3 x 30s)
Plank swivel (4 x 20s)
Heel-toe crunch (2 x 30s)

1. Short sprint & touch
2. Pendulum
3. Bell jump
4. Get ups
5. 1 legged mountain climber
6. Squat jump jacks

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