Yearly Archives: 2014

Punk Rope Games VI: Final Results

Punk Rope Games VI: Final Results

TEAM SCORES
Ghostjumpers 39
Til Death Do Us Part 27
Tots & Tabors 25
The Meerkats 19
Make It Fun 18
The Jumpin Jabirus 14
Dream Ropers 11
Snap Crackle Pop 10
The Cats Meow 8
Strange Devices 5
N Bklyn Polar Bears 5
International Ropers 1
Spice Girls 0

CATWALK TEAM EVENT
Ghostjumpers 48
The Jumpin Jabirus 39
Til Death Do Us Part 38
Strange Devices 37
Make It Fun 36
The Cats Meow 35
Snap Crackle Pop 33
The Meerkats 32
N Bklyn Polar Bears 31
Spice Girls 30
Tots & Tabors 26
International Ropers 25
Dream Ropers 2?

STREET BALL JOKARI (INDIVIDUAL EVENT)
Tots & Tabors 7.38
The Jumpin Jabirus 8.52
N Bklyn Polar Bears 9.85
Ghostjumpers 10.91
The Meerkats 13.85
Til Death Do Us Part 20.00
International Ropers 32.00
Make It Fun 33.77
Snap Crackle Pop 34.93
Dream Ropers 39.41
Strange Devices 61.53
The Cats Meow 68.97
Spice Girls 74.96

ARM CROSS (INDIVIDUAL EVENT)
Make It Fun 81
Ghostjumpers 80
Snap Crackle Pop 72
Til Death Do Us Part 72
Tots & Tabors 67
International Ropers 62
Dream Ropers 59
The Jumpin Jabirus 58
The Meerkats 55
The Cats Meow 41
Strange Devices 33
N Bklyn Polar Bears 17
Spice Girls 0

HOPPING MAD (INDIVIDUAL EVENT; includes 1 sec penalty per miss)
Tots & Tabors 36.9
Ghostjumpers 37.18
Til Death Do Us Part 47
Snap Crackle Pop 47.01
The Meerkats 49
International Ropers 49.71
The Cats Meow 52.91
Strange Devices 54.03
Make It Fun 54.19
The Jumpin Jabirus 59
N Bklyn Polar Bears 66.00
Dream Ropers 67.00
Spice Girls 92.00

MOON BALL BIATHLON (INDIVIDUAL EVENT)
Make It Fun 7.15
Dream Ropers 17.65
Strange Devices 20.28
The Meerkats 25.91
Snap Crackle Pop 28.41
N Bklyn Polar Bears 29.6
Til Death Do Us Part 31.31
The Jumpin Jabirus 36.47
Ghostjumpers 42.54
Spice Girls (DNF)
International Ropers (DNF)
Tots & Tabors (DNF)
The Cats Meow (DNF)

SPOONS PARTNER JUMP
The Meerkats 144
Ghostjumpers 143
Make It Fun 115
Dream Ropers 112
Til Death Do Us Part 112
International Ropers 110
The Jumpin Jabirus 108
Spice Girls 104
Strange Devices 83
Snap Crackle Pop 83
The Cats Meow 72
N Bklyn Polar Bears 71
Tots & Tabors 53

PULL IT TOGETHER (PARTNER SQUAT)
The Cats Meow 65
Til Death Do Us Part 63
Snap Crackle Pop 62
N Bklyn Polar Bears 60
Tots & Tabors 60
Strange Devices 57
Dream Ropers 56
The Jumpin Jabirus 53
The Meerkats 50
Spice Girls 45
International Ropers 44
Make It Fun 44
Ghostjumpers 35

ME FIRST YOUR FIRST (PARTNER JUMP)
Ghostjumpers 124
Til Death Do Us Part 102
Dream Ropers 101
The Cats Meow 95
The Jumpin Jabirus 87
International Ropers 80
Make It Fun 80
Tots & Tabors 75
Strange Devices 52
The Meerkats 38
Snap Crackle Pop 34
Spice Girls 28
N Bklyn Polar Bears 16

SPANK THE WABOBA FLYER (PAIRS EVENT)
Ghostjumpers 103
Tots & Tabors 101
Til Death Do Us Part 92
The Jumpin Jabirus 87
Make It Fun 79
Snap Crackle Pop 70
The Meerkats 62
The Cats Meow 31
Dream Ropers 18
N Bklyn Polar Bears 16
International Ropers 16
Spice Girls 9
Strange Devices 6

LONG ROPE (TEAM EVENT)
The Meerkats 110
Til Death Do Us Part 105
Ghostjumpers 95
Dream Ropers 85
Make It Fun 79
Tots & Tabors 73
The Jumpin Jabirus 65
N Bklyn Polar Bears 53
Snap Crackle Pop 53
The Cats Meow 52
Spice Girls 45
Strange Devices 38
International Ropers 35

RUBBER CHICKEN RELAY (TEAM EVENT)
Tots & Tabors 16
Ghostjumpers 11
The Meerkats 10
The Jumpin Jabirus 10
Til Death Do Us Part 6
Snap Crackle Pop 5
Dream Ropers 5
Make It Fun 5
N Bklyn Polar Bears 5
The Cats Meow 4
Strange Devices 4
International Ropers 4
Spice Girls 3

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9 New Punk Rope Instructors Certified

9 New Punk Rope Instructors Certified

Tim and Shana certified 9 Punk Rope instructors today at the Dodge YMCA in downtown Brooklyn. Seven of the nine are employed at various branches of the YMCA of New York City including the Ridgewood Y, Dodge Y, Coney Island Y, McBurney Y, and Westside Y. The hope is that, as a result, at least one new Punk Rope class will launch in the next two months. The highlight of the day was the dance-themed demo class, which featured Bhangra, the Can Can, and the Hora.

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Punk Rope Invades Evander Childs in the Bronx

Congrats to Stephanie Ward? and Jeremy Rafal? on inspiring hundreds of students at Evander Childs High School in the Bronx (my mom’s alma mater) to fall in love with rope jumping. They taught more than 10 classes over the past two days and did an outstanding job. So proud of them! Will share pics as soon as they become available. Perhaps more schools will now be interested in learning the “Punk Rope” way.

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Tim wins Episode III on Fit or Flop

Tim wins Episode III on Fit or Flop

Thanks to my amazing Punk Rope performing crew and loyal fans, I was fortunate to be selected as the Fan Favorite on Episode III of Fit or Flop. Click here to check out my contestant page as well as watch both my solo and group auditions. Next up, the Fit or Flop crew will be shooting additional footage of me and I expect I’ll get to compete again in about 5 months or around September. I will most definitely keep you posted and thanks again for all your support.

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Workout of the Week | 3-11-14

4 sets @ 25 sec + 15 sec recovery for exercises 1-6

Rev lunge with single arm reach (90s)
Wide push-ups (4 x 20s)
Swimmers (3 x 30s)
Plank swivel (4 x 20s)
Heel-toe crunch (2 x 30s)

1. Short sprint & touch
2. Pendulum
3. Bell jump
4. Get ups
5. 1 legged mountain climber
6. Squat jump jacks

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Beastanetics Workout of the Week

Beastanetics Workout of the Week

For exercises 1-6, 4 sets @ 23 sec + 17 sec recovery
Partner Squat (60s)
Push-ups (4 x 20s)
Split Squat (45s each leg)
Cobra (3 x 30s; 10s rec)
Curl-Up 1 knee bent (45s ea side; 10s rec)
Plank (3 x 30s; 10s rec)
1. Burpee (mod: 1 leg at a time)
2. High Knees
3. Fast feet & lateral drop
4. Squat Jumps
5. Mountain climbers
6. Frog Squats

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Beastanetics Workout of the Week

Beastanetics Workout of the Week

4 sets @ 24 sec + 16 sec recovery for exercises 1-6.

Push-up Assessment (60s)
Partner band resisted backward running around cone (2 x 45s)
Prisoner Lunge (90s)
Superman (3 x 30 sec)
Plank w/ Arm Raised (8 x 10 sec)
Windshield Wipers (2 x 30s)
1. Sprawl
2. Back to Back Get Ups
3. Forward High Knees
4. Side Hop Over Cone
5. Plank Slalom
6. Staggered Squat Jumps

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Punk Rope Makes “Best Workout List” for NYC

Punk Rope Makes "Best Workout List" for NYC

We’re thrilled that Gothamist, the blog that covers all things New York, chose us for their list of best workouts in New York City that you’re not likely to find at your gym. Hopefully the secret is out and more gyms will consider adding Punk Rope to their group exercise schedule. Click here to read the article in Gothamist.

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Workout of the Week 12-31-13

4 sets @ 24 sec + 16 sec recovery for exercises 1-6
Squat Thrust Assessment (60s)
Partner band resisted forward running around cone (2 x 45s)
Transverse Lunge (90s)
Staggered push-ups (4 x 20s)
Swimmers (3 x 30s)
Plank w/ Leg Raised (8 x 10s)
Criss Cross (2 x 30s)
Specific Warm-Up
1. Fast feet & drop
2. Bell jump
3. Lateral High Knees
4. Star Jumps
5. Break Dance
6. Surfing Squat Jumps

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