The process of getting and staying fit should be enjoyable and entertaining

Punk Rope: Everything You Wanted To Know

Punk Rope was created by personal trainer Tim Haft to to promote play, rope jumping, and great music, and to obliterate sedentary living.

We fervently believe that the process of getting and staying fit should be enjoyable.

Founded in New York City in 2004, Punk Rope continues to grow. Our current fitness offerings include:

  • Punk Rope, the eponymous signature class that started it all.
  • Workshops, created to share what we’ve learned about play and fitness.
  • Hopping for Health, a fitness program designed to get kids moving.
  • Beastanetics, a high-intensity bodyweight workout for aspiring beasts.
  • The Punk Rope Games, an annual day of playful competition and team spirit.

Watch Punk Rope in Action

Punk Rope in Action

The Punk Rope Mission

1) To spread the joy of play through classes, events, educational materials, and workshops.

2) To build community by organizing and promoting a variety of events and activities.

3) To share our love of music and encourage the support of the artists who create it.