Author Archives: Punk Rope

Jesus Saves!

Jesus Saves!

Personal Jesus | Depeche Mode
Light of the World | Stephen Schwartz
Jesus Saves | Slayer
Me and My Lord and My Hot Rod Ford | The Pioneers
Hymn 43 | Jethro Tull
Hosanna | Orchester der Vereinigten Bühnen Wien
Kooler Than Jesus | My Life With the Thrill Kill Kult
Prepare Ye The Way Of The Lord | Stephen Schwartz
Hark! The Herald Angels Sing | Die Roten Rosen
Jesus Of Suburbia | Green Day
Come All Ye Faithfull | Die Roten Rosen
Plastic Jesus | Rekteen
Spirit In The Sky | Norman Greenbaum
Jesus | The Velvet Underground
Jesus Was Way Cool | King Missile

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Punk Rope Salutes the Beatles

Punk Rope Salutes the Beatles

Lucy In The Sky With Diamonds
Twist and Shout
Help!
Sgt. Pepper’s Lonely Hearts Club Band
Can’t Buy Me Love
Mean Mr. Mustard
Polythene Pam
Birthday
I Want to Hold Your Hand (LOVE Version)
I Wanna Be Your Man
Get Back
Long Tall Sally
Paperback Writer
Come Together
Let It Be

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Beastanetics Workout of the Week

Beastanetics Workout of the Week

For exercises 1-6, 4 sets @ 23 sec + 17 sec recovery
Partner Squat (60s)
Push-ups (4 x 20s)
Split Squat (45s each leg)
Cobra (3 x 30s; 10s rec)
Curl-Up 1 knee bent (45s ea side; 10s rec)
Plank (3 x 30s; 10s rec)
1. Burpee (mod: 1 leg at a time)
2. High Knees
3. Fast feet & lateral drop
4. Squat Jumps
5. Mountain climbers
6. Frog Squats

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All Together Now

All Together Now

For many of us working out is a solitary pursuit. And while there’s nothing wrong with that I’ve found that there can be tremendous benefit not only to working out in a group setting, but actually performing movements which require group cooperation. The photo above depicts a group lunge during our MLK Jr. tribute class. The idea was to demonstrate as MLK believed that there is power in numbers. While the movement started out a little choppy and out of sync with each step it became smoother, more coordinated, and indeed more powerful. Then there’s the added benefit of meeting at least two new exercisers to either side of you. All in all it’s a win win.

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Chinese New Year

Chinese New Year

Jiang Jun | Jay Chou
That’s What I Know | Brain Failure
Hero | Pop Time
Shanghai Drum Music
Here’s a Bomb | The Flowers
Knowing Tigers In Mountain | Caffe-In
Jai Jung | China MC Brothers
No.2 New Song | Reflector
Tiger Dance | Queen Sea Big Shark
Mr. Computer | New Pants
I’m Mine | Hang On The Box
Cry for Young | The Bigger Bang
Fei Hua Dian Cui
A Visit To Suzhou | Yu Xunfa

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Super Bowl XLVIII

Super Bowl XLVIII

All My Rowdy Friends Are Coming Over Tonight | Hank Williams, Jr.
Tubthumping | Chumbawumba
Get Out of Denver | Dave Edmunds
The Nutrocker | Dropkick Murphys
Runaway Baby | Bruno Mars
Heavy Action | Johnny Pearson
By the Way | Red Hot Chili Peppers
Blitzkrieg Bop | Joey Ramone
Get Loose | The D4
Not As Much As Football | Mojo Nixon
The Final Countdown | Various Artists
Get Ready for This | Countdown Mix Masters
Welcome to Seattle | Boom Bap Project
All Kinds of Time | Fountains of Wayne

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Australia Day

Australia Day

Need You Tonight | INXS
T.N.T. | AC/DC
Sing Me A Song | The Go Set
What Would You Do? | The Living End
The Loco-Motion | Kylie Minogue
Last Chance | JET
New Race | Radio Birdman
Summer Holiday Blues | The Celibate Rifles
Ready For Boredom | Bed Wettin’ Bad Boys
Treaty | Yothu Yindi
I See You | Hoodoo Gurus
Saint | Twincest
Down Under | Men at Work
Smiles Don’t Lie | Thundamentals

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Remembering MLK

Remembering MLK

For What It’s Worth | Buffalo Springfield
Up Against the Wall | Tom Robinson Band
Fortunate Son | Dropkick Murphys
The Message | Grandmaster Flash & The Furious Five
Alternative Ulster | Stiff Little Fingers
Which Side Are You On? | Florence Reece
Clampdown | The Clash
Blowin’ In The Wind | Me First & The Gimme Gimmes
Racist Society | Screeching Weasel
Ladies First | Queen Latifah & Monie Love
Rise Above | Chuck D & Henry Rollins
Fight the Power | Public Enemy
War | Edwin Starr
Strange Fruit | Diana Ross
Keep Moving | Dr. Martin Luther King Jr.

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Ultimate Fighting

Ultimate Fighting

Gonna Fly Now | Bill Conti
Know Your Enemy | Green Day
You’re Goin’ Down | Nashville Pussy
On The Attack | Dropkick Murphys
The Boxer | Me First And The Gimme Gimmes
Somebody’s Gonna Get Their Head Kicked in Tonight | Murphy’s Law
Kung Fu Girls | Blondie
Ritmo | Meirelles E Sua Orquestra
Take You Down | Puffball
Saturday Night’s Alright for Fighting | Elton John & Anastacia
Dead Meat | Supersuckers
Beat On The Brat | Ramones
Kung Fu Fighting | Carl Douglas
Hapkido | Martial Arts Music

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Beastanetics Workout of the Week

Beastanetics Workout of the Week

4 sets @ 24 sec + 16 sec recovery for exercises 1-6.

Push-up Assessment (60s)
Partner band resisted backward running around cone (2 x 45s)
Prisoner Lunge (90s)
Superman (3 x 30 sec)
Plank w/ Arm Raised (8 x 10 sec)
Windshield Wipers (2 x 30s)
1. Sprawl
2. Back to Back Get Ups
3. Forward High Knees
4. Side Hop Over Cone
5. Plank Slalom
6. Staggered Squat Jumps

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