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Beastanetics Workout of the Week

(exercises 1-6: 4 sets @ 23 sec + 17 sec recovery)
Frog Squat Assessment (60s)
Hot Potato (60s)
Resistance band standing 2-arm partner row (2 x 30s; 10s rec)
Alternating Reverse Lunge (90s)
Super Plank (4 x 20s; 20s rec)
Maidenhead (3 x 30s; 10s rec)
Side Plank (4 x 30s; 10s rec)
Single Leg Stretch (2 x 30s; 10s rec)
1. High knees & drop
2. Ski Jump
3. Side step & Touch
4. Butt Kickers
5. Plank Jacks
6. Squat Jump Jacks


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