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Beastanetics – Workout of the Week

Beastanetics - Workout of the Week

BEASTANETICS RECAP 8/2/12
4 sets x 20 sec + 20 sec recovery
1. Run (18 yards)
2. Lateral shuffle (18 yards)
3. Star jumps
4. Mountain climbers
5. Speed skip
6. Speed squats
400 meter run
Forward lunge (60 sec)
Push-ups – regular (4 x 20 sec)
Baby cobra (4 x 30 sec)
Single leg stretch (4 x 30 sec)


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