BEASTANETICS – 10/23/12
4 sets x 20 sec + 12 sec recovery
1. Warm-up
2. Run around 18-yard box
3. Side Step & Touch
4. Scissors Jumps
5. Burpees
6. Skaters
7. Staggered squat jumps
8. 400 meter run
9. Knee to chest, lunge, walk, and wave (60 sec)
10. Plyo push-ups
11. Superman (4 x 30 sec)
12. Plank – 1 arm raised (6 x 10 sec)
13. Cooldown
Beastanetics Workout: 10/23/12
