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Beastanetics Workout: 10/23/12

Beastanetics Workout: 10/23/12

BEASTANETICS – 10/23/12
4 sets x 20 sec + 12 sec recovery
1.    Warm-up
2.    Run around 18-yard box
3.    Side Step & Touch
4.    Scissors Jumps
5.    Burpees
6.    Skaters
7.    Staggered squat jumps
8.    400 meter run
9.    Knee to chest, lunge, walk, and wave (60 sec)
10.    Plyo push-ups
11.    Superman (4 x 30 sec)
12.    Plank – 1 arm raised (6 x 10 sec)
13.    Cooldown


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