Punk Rope Playlists

Beastanetics Workout 11/11/12

Beastanetics Workout 11/11/12
Posted on November 11, 2012 by Punk Rope
Posted in Beastanetics, Fitness

4 sets x 20 sec + 20 sec recovery

1. Warm-up
2. Side step & touch
3. Tires
4. 1-leg hop
5. Star jumps
6. Burpees
7. Plie squat jumps
8. 200 meter run
9. 100 meter run
10. Super plank (4 x 30 sec)
11. Cooldown

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