4 sets x 20 sec + 20 sec recovery
1. Warm-up
2. Backpedal & run (6 yards)
3. Carioca (18 yards)
4. Butt kickers
5. Break dance
6. Extended skip (18 yards)
7. Squat jumps
8. 400 meter run | 200m | 100m
9. Reverse lunge (60 sec)
10. Push-ups (max set)
11. Cooldown
Beastanetics Workout: 11/15/12
