Punk Rope Playlists

Beastanetics Workout: 12/13/12

Posted on December 14, 2012 by Punk Rope
Posted in Beastanetics, Fitness

4 sets x 20 sec + 20 sec recovery
1.    Warm-up
2.    Run around 18-yard box
3.    Side Step & Touch
4.    Scissors Jumps
5.    Burpees
6.    Skaters
7.    Staggered squat jumps
8.    400 meter run | 200m | 100m
9.    Knee to chest, lunge, walk, and wave (60 sec)
10.    Plyo push-ups
11.    Cooldown

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