BEASTANETICS | LEVEL 5 WORKOUT
4 sets x 20 sec + 14 sec recovery
1. Warm-up
2. Backpedal & run (18 yards)
3. Carioca (6 yards)
4. Tuck Jumps
5. Hip Flip
6. 1 Leg Hop (18 yards)
7. Frog Jumps
8. 400 meter run
9. Lunge & Twist (60 sec)
10. Bodybuilder Push-ups (4 x 20 sec)
11. Back extension – arms exten (4 x 30 sec)
12. Plank – 1 leg raised (8 x 10 sec)
13. Cooldown
Beastanetics Workout of the Week 10/18/12
