4 sets x 20 sec + 16 sec recovery
1. Warm-up
2. Run & touch (6 yards)
3. Basketball shuffle (6 yards)
4. Side hops over cone
5. Water strider
6. Power skip (18 yards)
7. Plie squat jumps
8. 400 meter run
9. Forward walking lunge (60s)
10. Push-ups – staggered (4 x 20 sec)
11. Prone hip exten (4 x 30 sec)
12. Criss cross (4 x 30s)
13. Cooldown
Beastanetics Workout of the Week
