Blog

Beastanetics Workout of the Week

Beastanetics Workout of the Week

4 sets x 20 sec + 16 sec recovery
1.    Warm-up
2.    Run & touch (6 yards)
3.    Basketball shuffle (6 yards)
4.    Side hops over cone
5.    Water strider
6.    Power skip (18 yards)
7.    Plie squat jumps
8.    400 meter run
9.    Forward walking lunge (60s)
10.    Push-ups – staggered (4 x 20 sec)
11.    Prone hip exten (4 x 30 sec)
12.    Criss cross (4 x 30s)
13.    Cooldown


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Recent Posts