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Beastanetics Workout of the Week

Beastanetics Workout of the Week

4 sets x 20 sec + 16 sec recovery
1.    Warm-up
2.    Run & touch (6 yards)
3.    Basketball shuffle (6 yards)
4.    Side hops over cone
5.    Water strider
6.    Power skip (18 yards)
7.    Plie squat jumps
8.    400 meter run
9.    Forward walking lunge (60s)
10.    Push-ups – staggered (4 x 20 sec)
11.    Prone hip exten (4 x 30 sec)
12.    Criss cross (4 x 30s)
13.    Cooldown


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