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Beastanetics Workout of the Week

Beastanetics Workout of the Week

4 sets x 20 sec + 16 sec recovery

  1. Warm-up
  2. Shuttle run (6 & 18 yards)
  3. Lateral shuffle & touch (6 yards)
  4. Broad jumps (18 yards)
  5. Plank slalom
  6. Gallop (18 yards)
  7. Squat jump jacks
  8. 400 meter run
  9. Reverse walking lunge (60s)
  10. Super plank (4 x 20 sec)
  11. Back extension – bat wings (4 x 30 sec)
  12. Plank (4 x 30 sec)
  13. Cooldown

 


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