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Beastanetics Workout of the Week

Beastanetics Workout of the Week

4 sets x 20 sec + 18 sec recovery

  1. Warm-up
  2. Backpedal & run (6 yards)
  3. Carioca (18 yards)
  4. Butt kickers
  5. Break dance
  6. Extended skip (18 yards)
  7. Squat jumps
  8. 400 meter run
  9. Reverse lunge (60 sec)
  10. Push-ups – wide (4 x 20 sec)
  11. Maidenhead (4 x 30 sec)
  12. Ab curl – 1 leg extended       (4 x 30 sec)
  13. Cooldown

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