The Benefits of Punk Rope
- Improved cardio—Rope jumping, relay races, and fitness games will push your cardiovascular system to the limit, but you’ll be having so much fun that you won’t realize how hard you’re working.
- Increased bone density—Research indicates that jumping may be the most effective way to stimulate bone growth. And Punk Rope has that covered.
- Increased strength—Punk Rope is a total body workout. You’ll build strength and muscular endurance in your legs, shoulders, chest, and core.
- Improved agility and coordination—You’ll be spinning your rope at around 140 rpm or faster. Yes you! Before you know it, you’ll be moving like a jungle cat.
- Improved mood and decreased stress—You can’t help but have fun in a Punk Rope class. So along with a great workout you’re going to leave with a smile on your face.