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Punk Rope Playlists: the 1970s

Punk Rope Playlists: the 1970s

Three Little Birds (1977) | Bob Marley & The Wailers
Y.M.C.A. (1978) | Village People
Tush (1975) | ZZ Top
London Traffic (1977) | The Jam
Disco Inferno (1976) | The Trammps
Judy Is A Punk (1976) | The Ramones
Cherry Bomb (1976) | The Runaways
Dead and Alive (1978) | Dead Boys
Seventeen (1977) | Sex Pistols
Radar Love (1973) | Golden Earring
Heart of the City (1978) | Nick Lowe
That’s the Way (I Like It) (1975) | KC & The Sunshine Band
We Will Rock You (1977) | Queen
Waterloo (1974) | ABBA
Superstition (1972) | Stevie Wonder

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Results of the Inaugural Beastanetics Games

Results of the Inaugural Beastanetics Games

Beastanetics Games 11/3/12:
Final Team and Individual Results

Click here for event photos

TEAM SCORING
Beastiality: 31
Roguey Fogies: 18
Readiness Squad: 9
Chilly Cold Fresh: 8

EVENT RESULTS

BROAD JUMP
Tim Kafalas: 8′ 1″
Tomer Grassiany: 7′ 8″
Rich Mudge: 7′ 7″
Scott Jackson: 7′ 1″
Joe Katz: 6′ 8″
Jeff Wood: 6′ 8″
Sahy Lalime: 6′ 5″
Sarah Grass: 6′ 5″
Heather Wagner: 6′ 0″
Shawnette Proper: 6′ 0″
Chelsea Deklotz: 5′ 3″
Rita Wozniak: 3′ 9″

WHEELBARROW RACE
Roguey Fogies: 8.94
Beastiality: 9.0
Chilly Cold Fresh: 10.18
Readiness Squad: 10.35

RUBBER CHICKEN SHUTTLE
Roguey Fogies: 133.78
Beastiality: 134.13
Readiness Squad: 1:35.05
Chilly Cold Fresh: 1:47.29

BURPEES
Sahy Lalime: 30
Sarah Grass: 30
Joe Katz: 29
Tomer Grassiany: 29
Heather Wagner: 29
Tim Kafalas: 25
Jeff Wood: 25
Chelsea Deklotz: 24
Shawnette Proper: 23
Rich Mudge: 22
Scott Jackson: 22
Rita Wozniak: 14

3 x 400 METER RELAY
Beastiality: 3:39.82
(Sarah 1:18.51, Sahy 1:13.88, Tomer 1:07.43)

Readiness Squad: 4:07.49
(Scott 1:18.69, Chelsea 1:32.75, Joe 1:16.05)

Roguey Fogies: 4:11.37
(Heather 1:32.38, Jeff 1:19:58, Tim 1:19.41)

Chilly Cold Fresh: 4:46.30
(Shawnette 1:36.24, Rita 1:47.81, Rich 1:22.23)

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We’re Back + Halloween Playlist

We're Back + Halloween Playlist

Tough week. Thank God Sandy has left. Our lights are back on…heat just came back. Thanks to everybody for your concern. We love you right back!

This week’s theme is Halloween. We will NEVER let a hurricane take away one of our favorite holidays.

HALLOWEEN PLAYLIST
Billy’s Dead | Deadbolt
The Time Warp | Rocky Horror Picture Show
Leave A Stellar Corpse | Stellar Corpses
V8 Nightmare | Koffin Kats
Monster Mash | The Misfits
Halloween | Dropkick Murphys
What? | Rob Zombie
Graveyard Hop | Left for Dead
Almost Dead | Funeral Dress
Transylvanian Express | Batmobile
Astro Zombies | The Misfits
Pieces of You | Stellar Corpses
I Can Make You A Man | Tim Curry
I’m the Wolfman | The Staggers
Genuine Soil From Dracula’s Castle | Darling Pet Munkee

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Beastanetics Workout: 10/23/12

Beastanetics Workout: 10/23/12

BEASTANETICS – 10/23/12
4 sets x 20 sec + 12 sec recovery
1.    Warm-up
2.    Run around 18-yard box
3.    Side Step & Touch
4.    Scissors Jumps
5.    Burpees
6.    Skaters
7.    Staggered squat jumps
8.    400 meter run
9.    Knee to chest, lunge, walk, and wave (60 sec)
10.    Plyo push-ups
11.    Superman (4 x 30 sec)
12.    Plank – 1 arm raised (6 x 10 sec)
13.    Cooldown

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Punk Rope Playlists: Funk

Punk Rope Playlists: Funk

Theme from “Shaft” | Isaac Hayes
Jungle Boogie | Kool & the Gang
Standing on the Verge of Getting It On | Funkadelic
Junkie Chase | Curtis Mayfield
The Popcorn | James Brown
King’s Last Ride | Roy Ayers
Can We Rap | Carleen and The Groovers
Super Bad | Kashmere Stage Band
You Need Help | Monguito Santamaria
It’s Too Funky In Here | Funkstar DeLuxe vs. James Brown
Funky Nassau, Pt. 2 | The Beginning Of The End
Soul Finger | The Bar-Kays
Give Up the Funk | Parliament
Funky Miracle | Bonerama
We Can Groove | Psychic Mirrors

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Beastanetics Workout of the Week 10/18/12

Beastanetics Workout of the Week 10/18/12

BEASTANETICS | LEVEL 5 WORKOUT
4 sets x 20 sec + 14 sec recovery
1.    Warm-up
2.    Backpedal & run (18 yards)
3.    Carioca (6 yards)
4.    Tuck Jumps
5.    Hip Flip
6.    1 Leg Hop (18 yards)
7.    Frog Jumps
8.    400 meter run
9.    Lunge & Twist (60 sec)
10.    Bodybuilder Push-ups (4 x 20 sec)
11.    Back extension – arms exten (4 x 30 sec)
12.    Plank – 1 leg raised (8 x 10 sec)
13.    Cooldown

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Punk Rope Playlists: the 80s

Punk Rope Playlists: the 80s

I Love Rock N’ Roll (1982) | Joan Jett & The Blackhearts
What I Like About You (1980) | The Romantics
Two Swords (1980) | The English Beat
The Message (1982) | Grandmaster Flash & The Furious Five
Turning Japanese (1980) | The Vapors
Mega Man 2 (1988) | The Video Game Music Orchestra
It’s Tricky (1987) | Run-DMC
Pay to C*m (1982) | Bad Brains
Government Flu (1981) | Dead Kennedys
Third Uncle (1982) | Bauhaus
Rise Above (1981) | Chuck D & Henry Rollins
Dancing With Myself (1982) | Billy Idol & Generation X
Clockface (1980) | Siouxsie and the Banshees
Whip It (1980) | Devo
Gold (1983) | Spandau Ballet

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Beastanetics Workout of the Week

Beastanetics Workout of the Week

4 sets x 20 sec + 16 sec recovery

  1. Warm-up
  2. Shuttle run (6 & 18 yards)
  3. Lateral shuffle & touch (6 yards)
  4. Broad jumps (18 yards)
  5. Plank slalom
  6. Gallop (18 yards)
  7. Squat jump jacks
  8. 400 meter run
  9. Reverse walking lunge (60s)
  10. Super plank (4 x 20 sec)
  11. Back extension – bat wings (4 x 30 sec)
  12. Plank (4 x 30 sec)
  13. Cooldown

 

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Punk Rope Playlists: Dia de la Raza

Punk Rope Playlists: Dia de la Raza

Telefonito | Avenida B
La Temperatura | Ozomatli
La Cuchilla | Aterciopelados
Mexican Hat Dance | Tijuana Taxis
Grupo Mania Es Grupo Mania | Grupo Mania
Entrada | Nils Fischer & Timbazo
A Que No Lo Baila | Consenti2
Viejos Pateticos | Los Violadores
Sin Berguensa | Voodoo Glow Skulls
Salsa Caliente | Tito Puente
Gore    Trotsky | Vengaran
A Life’s Story | Union 13
Guantanamera | Perez Prado & His Orchestra & Pérez Prado
Majunche | Los Amigos Invisibles
Chan Chan | Buena Vista Social Club

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Punk Rope Playlists: World Animal Day

Punk Rope Playlists: World Animal Day

Stray Cat Strut | Stray Cats
Good Rats | Dropkick Murphys
Surfin’ Bird | The Ramones
Punxsutawney Phil | The Jimmies
Purr Kitty Purr | Rocket 350
William Tell Overture | Kevin and the Octaves
Monkeys | Mad Caddies
Chicken | The Cramps
Antmusic | Adam Ant
Jungle Cat | Tiger Army
The Lion Sleeps Tonight | Scallwags
Rats In The Hallway | Rancid
Talk to the Animals | Herb Alpert & The Tijuana Brass
Boris the Spider | The Who
Hungry Like the Wolf | Duran Duran

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