Punk Rope is featured in the January 2013 issue of Fitness Magazine, which will hit the newsstands any day now. The article includes a workout created by Punk Rope founder, Tim Haft, as well as a photo of our beautiful Orange Crush speed rope. If you visit the Fitness Magazine website, you can check out a video of Tim offering some rope jumping tips as well as demonstrating how to adjust your rope for your height.
Leave a commentBeastanetics Workout: 12/13/12
4 sets x 20 sec + 20 sec recovery
1. Warm-up
2. Run around 18-yard box
3. Side Step & Touch
4. Scissors Jumps
5. Burpees
6. Skaters
7. Staggered squat jumps
8. 400 meter run | 200m | 100m
9. Knee to chest, lunge, walk, and wave (60 sec)
10. Plyo push-ups
11. Cooldown
Punk Rope Playlists: Metal
She’s So Mad | The London Souls
Cum On Feel The Noize | Funeral Dress
No Time To Waste | The Candy Snatchers
Pre-Hibernation | Pantera
Woman | Wolfmother
Blowin’ Smoke | Nashville Pussy
Paranoid | Black Sabbath
Biotech Is Godzilla | Sepultura
Flat On the Floor | Nickelback
You’ve Got Another Thing Comin’ | Judas Priest
Sex & Death | Motörhead
Take You Down | Puffball
Fault Line | Deep Purple
Highway To Hell | AC/DC
Friends | Led Zeppelin
Beastanetics Workout: 12/6/12
4 sets x 20 sec + 20 sec recovery
Warm-up
Backpedal & run (18 yards)
Carioca (6 yards)
Tuck Jumps
Slapping Hands
1 Leg Hop (18 yards)
Frog Jumps
400 meter run | 200m | 100m
Lunge & Twist (60 sec)
Bodybuilder Push-ups (4 x 20 sec)
Cooldown
Punk Rope Playlists: Friends of Punk Rope
Big Black Motorcycle | Alice Texas
Don’t You Dare | Headstart
Runaround | Girl To Gorilla
Track 16 | Fuckintosh
cars & freedom | ps xo
Live This Life | The Queers
Trump Card Baby | The Shalitas
Wicked Phat Beats | P.H.A.T. Positive
Inspiration | Bad Trip
Act So Fake | Corita
NYC Tonight | World War IX
Hop On | Likely Hoods
The Peanut Butter Polka | The Jimmies
Igraj Kolce | Accord Treble Choir
Sweet Life | Science for Girls
Beastanetics Workout: 11/29/12
4 sets x 20 sec + 20 sec recovery
1. Warm-up
2. Shuttle run (6 & 18 yards)
3. Lateral shuffle & touch (6 yards)
4. Broad jumps (18 yards)
5. Plank slalom
6. Gallop (18 yards)
7. Squat jump jacks
8. 400 meter run | 200m | 100m
9. Reverse walking lunge (60s)
10. Super plank (4 x 20 sec)
11. Cooldown
Punk Rope Playlists: Mashups
Thanks to Darren Solomon and Anna Kealey for all their help with this playlist.
Burn the Money (Deep Purple vs Steve Miller Band) | chocomang
Shout My Name (Ting Tings vs. Lulu vs. Green Day) | The Kleptones
Magnificent Romeo | Basement Clash
Creole Pour Moi | Arty Fufkin
Sprung Steady (Aretha Franklin vs LL Cool J) | locKDown mix
Stripper Jackson (Wacko Jacko Cha Cha) | DJ N0N0
Switch That Pop Muzik (M vs Will Smith) | DJ Rick Lee
Illiterate City (Jackson 5 vs. Guns N’ Roses) | Divide & Kreate
Motorhead Goes To Hollywood | MadMixMustang
Babe, it’s Time 4 Stew (Chicago vs. Green Day vs. Led Zeppelin) | Ryan Nellis
Are You OK Betty 2
Just A Reptilian Rascal (The Strokes vs Dizzee Rascal)
Alex-c Public Prokofiev
Craig Says Relax (Frankie Goes To Hollywood vs Craig David) | Go Home Productions
I Want My Culture
Beastanetics Workout: 11/15/12
4 sets x 20 sec + 20 sec recovery
1. Warm-up
2. Backpedal & run (6 yards)
3. Carioca (18 yards)
4. Butt kickers
5. Break dance
6. Extended skip (18 yards)
7. Squat jumps
8. 400 meter run | 200m | 100m
9. Reverse lunge (60 sec)
10. Push-ups (max set)
11. Cooldown
Beastanetics Workout 11/11/12
4 sets x 20 sec + 20 sec recovery
1. Warm-up
2. Side step & touch
3. Tires
4. 1-leg hop
5. Star jumps
6. Burpees
7. Plie squat jumps
8. 200 meter run
9. 100 meter run
10. Super plank (4 x 30 sec)
11. Cooldown
Punk Rope Playlists: the 1970s
Three Little Birds (1977) | Bob Marley & The Wailers
Y.M.C.A. (1978) | Village People
Tush (1975) | ZZ Top
London Traffic (1977) | The Jam
Disco Inferno (1976) | The Trammps
Judy Is A Punk (1976) | The Ramones
Cherry Bomb (1976) | The Runaways
Dead and Alive (1978) | Dead Boys
Seventeen (1977) | Sex Pistols
Radar Love (1973) | Golden Earring
Heart of the City (1978) | Nick Lowe
That’s the Way (I Like It) (1975) | KC & The Sunshine Band
We Will Rock You (1977) | Queen
Waterloo (1974) | ABBA
Superstition (1972) | Stevie Wonder
