Blog

Punk Rope Playlists: Happy New Year!

Punk Rope Playlists: Happy New Year!

New Year’s Day | Vitamin Dub
Rock and Roll All Nite | Kiss
Rock Around the Clock | Bill Haley & His Comets
Tomorrow | Me First & The Gimme Gimmes
Midnight Hour | The Toasters
Party at 174 | The Bouncing Souls
Better Things | The Bouncing Souls
Drunks | The Gits
The Final Countdown | Various Artists
11:59 | Blondie
Party Til the Break of Dawn | The Eyeliners
Auld Lang Syne | The Red Hot Chilli Pipers
Happy Days Are Here Again | Guy Lombardo
Good Riddance (Time Of Your Life) | Green Day
Peace | George Winston

Leave a comment

Punk Rope Playlists: Christmas

Punk Rope Playlists: Christmas

Christmas (Baby Please Come Home) | Joey Ramone
Run Run Rudolph | The Yobs
Merry Christmas (I Don’t Want To Fight Tonight) | The Ramones
Nutcracker Suite, Op.71a | Wiener Philharmoniker & James Levine
Oi to the World | No Doubt
Hooray For Santa Claus | Sloppy Seconds
Snoopy’s Christmas | Smash Mouth
Dance of the Sugarplum Fairies | The Vandals
Hurray for Santa Claus | Fleshtones
Little Drummer Boy | Die Roten Rosen
Santa Claus Is Coming to Town | Sugarcult
Silent Night | The Dickies
You’re A Mean One Mr. Grinch | Whirling Dervishes
Hey Santa Claus | The Chesterfield Kings
The Christmas Wish | Kermit the Frog

Leave a comment

Punk Rope Featured in Fitness Magazine

Punk Rope Featured in Fitness Magazine

Punk Rope is featured in the January 2013 issue of Fitness Magazine, which will hit the newsstands any day now. The article includes a workout created by Punk Rope founder, Tim Haft, as well as a photo of our beautiful Orange Crush speed rope. If you visit the Fitness Magazine website, you can check out a video of Tim offering some rope jumping tips as well as demonstrating how to adjust your rope for your height.

Leave a comment

Beastanetics Workout: 12/13/12

4 sets x 20 sec + 20 sec recovery
1.    Warm-up
2.    Run around 18-yard box
3.    Side Step & Touch
4.    Scissors Jumps
5.    Burpees
6.    Skaters
7.    Staggered squat jumps
8.    400 meter run | 200m | 100m
9.    Knee to chest, lunge, walk, and wave (60 sec)
10.    Plyo push-ups
11.    Cooldown

Leave a comment

Punk Rope Playlists: Metal

Punk Rope Playlists: Metal

She’s So Mad | The London Souls
Cum On Feel The Noize | Funeral Dress
No Time To Waste | The Candy Snatchers
Pre-Hibernation | Pantera
Woman | Wolfmother
Blowin’ Smoke | Nashville Pussy
Paranoid | Black Sabbath
Biotech Is Godzilla | Sepultura
Flat On the Floor | Nickelback
You’ve Got Another Thing Comin’ | Judas Priest
Sex & Death | Motörhead
Take You Down | Puffball
Fault Line | Deep Purple
Highway To Hell | AC/DC
Friends | Led Zeppelin

Leave a comment

Beastanetics Workout: 12/6/12

Beastanetics Workout: 12/6/12

4 sets x 20 sec + 20 sec recovery
Warm-up
Backpedal & run (18 yards)
Carioca (6 yards)
Tuck Jumps
Slapping Hands
1 Leg Hop (18 yards)
Frog Jumps
400 meter run | 200m | 100m
Lunge & Twist (60 sec)
Bodybuilder Push-ups (4 x 20 sec)
Cooldown

Leave a comment

Punk Rope Playlists: Friends of Punk Rope

Punk Rope Playlists: Friends of Punk Rope

Big Black Motorcycle | Alice Texas
Don’t You Dare | Headstart
Runaround | Girl To Gorilla
Track 16 | Fuckintosh
cars & freedom | ps xo
Live This Life | The Queers
Trump Card Baby | The Shalitas
Wicked Phat Beats | P.H.A.T. Positive
Inspiration | Bad Trip
Act So Fake | Corita
NYC Tonight | World War IX
Hop On | Likely Hoods
The Peanut Butter Polka | The Jimmies
Igraj Kolce | Accord Treble Choir
Sweet Life | Science for Girls

Leave a comment

Beastanetics Workout: 11/29/12

Beastanetics Workout: 11/29/12

4 sets x 20 sec + 20 sec recovery
1.    Warm-up
2.    Shuttle run (6 & 18 yards)
3.    Lateral shuffle & touch (6 yards)
4.    Broad jumps (18 yards)
5.    Plank slalom
6.    Gallop (18 yards)
7.    Squat jump jacks
8.    400 meter run | 200m | 100m
9.    Reverse walking lunge (60s)
10.    Super plank (4 x 20 sec)
11.    Cooldown

Leave a comment

Punk Rope Playlists: Mashups

Punk Rope Playlists: Mashups

Thanks to Darren Solomon and Anna Kealey for all their help with this playlist.

Burn the Money (Deep Purple vs Steve Miller Band) | chocomang
Shout My Name (Ting Tings vs. Lulu vs. Green Day) | The Kleptones
Magnificent Romeo | Basement Clash
Creole Pour Moi | Arty Fufkin
Sprung Steady (Aretha Franklin vs LL Cool J) | locKDown mix
Stripper Jackson (Wacko Jacko Cha Cha) | DJ N0N0
Switch That Pop Muzik (M vs Will Smith) | DJ Rick Lee
Illiterate City (Jackson 5 vs. Guns N’ Roses) | Divide & Kreate
Motorhead Goes To Hollywood | MadMixMustang
Babe, it’s Time 4 Stew (Chicago vs. Green Day vs. Led Zeppelin) | Ryan Nellis
Are You OK Betty 2
Just A Reptilian Rascal (The Strokes vs Dizzee Rascal)
Alex-c Public Prokofiev
Craig Says Relax (Frankie Goes To Hollywood vs Craig David) | Go Home Productions
I Want My Culture

Leave a comment

Beastanetics Workout: 11/15/12

Beastanetics Workout: 11/15/12

4 sets x 20 sec + 20 sec recovery
1.    Warm-up
2.    Backpedal & run (6 yards)
3.    Carioca (18 yards)
4.    Butt kickers
5.    Break dance
6.    Extended skip (18 yards)
7.    Squat jumps
8.    400 meter run | 200m | 100m
9.    Reverse lunge (60 sec)
10.    Push-ups (max set)
11.    Cooldown

Leave a comment

Page 9 of 15« First...7891011...Last »

Recent Posts