Category Archives: Beastanetics

Beastanetics Workout of the Week

Beastanetics Workout of the Week
Posted on September 20, 2012 by Punk Rope
Posted in Beastanetics, Fitness

4 sets x 20 sec + 18 sec recovery

  1. Warm-up
  2. Backpedal & run (6 yards)
  3. Carioca (18 yards)
  4. Butt kickers
  5. Break dance
  6. Extended skip (18 yards)
  7. Squat jumps
  8. 400 meter run
  9. Reverse lunge (60 sec)
  10. Push-ups – wide (4 x 20 sec)
  11. Maidenhead (4 x 30 sec)
  12. Ab curl – 1 leg extended       (4 x 30 sec)
  13. Cooldown
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Beastanetics – Workout of the Week

Beastanetics - Workout of the Week
Posted on August 2, 2012 by Punk Rope
Posted in Beastanetics, Fitness

BEASTANETICS RECAP 8/2/12
4 sets x 20 sec + 20 sec recovery
1. Run (18 yards)
2. Lateral shuffle (18 yards)
3. Star jumps
4. Mountain climbers
5. Speed skip
6. Speed squats
400 meter run
Forward lunge (60 sec)
Push-ups – regular (4 x 20 sec)
Baby cobra (4 x 30 sec)
Single leg stretch (4 x 30 sec)

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Free Beastanetics Boot Camp

Free Beastanetics Boot Camp
Posted on March 14, 2012 by Punk Rope
Posted in Beastanetics, New York Events

Beastanetics is the best and quickest way to get in shape while enjoying the support and encouragement of a tight-knit community of fellow Beasts. And, now you can try it for free for one week. If it doesn’t kill you, we’re pretty sure you’ll be hooked.

WHERE:

McCarren Park soccer field in Williamsburg, Brooklyn

WHEN:

Monday 3/26 | 8am-8:55am & 9:30am-10:25am

Tuesday 3/27 | 8am-8:55am & 9:30am-10:25am

Wednesday 3/28 | 8am-8:55am & 9:30am-10:25am

Thursday 3/29 | 8am-8:55am & 9:30am-10:25am

 

 

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