Punk Rope is featured in the January 2013 issue of Fitness Magazine, which will hit the newsstands any day now. The article includes a workout created by Punk Rope founder, Tim Haft, as well as a photo of our beautiful Orange Crush speed rope. If you visit the Fitness Magazine website, you can check out a video of Tim offering some rope jumping tips as well as demonstrating how to adjust your rope for your height.
Leave a commentBeastanetics Workout: 12/13/12
4 sets x 20 sec + 20 sec recovery
1. Warm-up
2. Run around 18-yard box
3. Side Step & Touch
4. Scissors Jumps
5. Burpees
6. Skaters
7. Staggered squat jumps
8. 400 meter run | 200m | 100m
9. Knee to chest, lunge, walk, and wave (60 sec)
10. Plyo push-ups
11. Cooldown
Beastanetics Workout: 12/6/12
4 sets x 20 sec + 20 sec recovery
Warm-up
Backpedal & run (18 yards)
Carioca (6 yards)
Tuck Jumps
Slapping Hands
1 Leg Hop (18 yards)
Frog Jumps
400 meter run | 200m | 100m
Lunge & Twist (60 sec)
Bodybuilder Push-ups (4 x 20 sec)
Cooldown
Beastanetics Workout: 11/29/12
4 sets x 20 sec + 20 sec recovery
1. Warm-up
2. Shuttle run (6 & 18 yards)
3. Lateral shuffle & touch (6 yards)
4. Broad jumps (18 yards)
5. Plank slalom
6. Gallop (18 yards)
7. Squat jump jacks
8. 400 meter run | 200m | 100m
9. Reverse walking lunge (60s)
10. Super plank (4 x 20 sec)
11. Cooldown
Beastanetics Workout: 11/15/12
4 sets x 20 sec + 20 sec recovery
1. Warm-up
2. Backpedal & run (6 yards)
3. Carioca (18 yards)
4. Butt kickers
5. Break dance
6. Extended skip (18 yards)
7. Squat jumps
8. 400 meter run | 200m | 100m
9. Reverse lunge (60 sec)
10. Push-ups (max set)
11. Cooldown
Beastanetics Workout 11/11/12
4 sets x 20 sec + 20 sec recovery
1. Warm-up
2. Side step & touch
3. Tires
4. 1-leg hop
5. Star jumps
6. Burpees
7. Plie squat jumps
8. 200 meter run
9. 100 meter run
10. Super plank (4 x 30 sec)
11. Cooldown
Results of the Inaugural Beastanetics Games
Beastanetics Games 11/3/12:
Final Team and Individual Results
TEAM SCORING
Beastiality: 31
Roguey Fogies: 18
Readiness Squad: 9
Chilly Cold Fresh: 8
EVENT RESULTS
BROAD JUMP
Tim Kafalas: 8′ 1″
Tomer Grassiany: 7′ 8″
Rich Mudge: 7′ 7″
Scott Jackson: 7′ 1″
Joe Katz: 6′ 8″
Jeff Wood: 6′ 8″
Sahy Lalime: 6′ 5″
Sarah Grass: 6′ 5″
Heather Wagner: 6′ 0″
Shawnette Proper: 6′ 0″
Chelsea Deklotz: 5′ 3″
Rita Wozniak: 3′ 9″
WHEELBARROW RACE
Roguey Fogies: 8.94
Beastiality: 9.0
Chilly Cold Fresh: 10.18
Readiness Squad: 10.35
RUBBER CHICKEN SHUTTLE
Roguey Fogies: 133.78
Beastiality: 134.13
Readiness Squad: 1:35.05
Chilly Cold Fresh: 1:47.29
BURPEES
Sahy Lalime: 30
Sarah Grass: 30
Joe Katz: 29
Tomer Grassiany: 29
Heather Wagner: 29
Tim Kafalas: 25
Jeff Wood: 25
Chelsea Deklotz: 24
Shawnette Proper: 23
Rich Mudge: 22
Scott Jackson: 22
Rita Wozniak: 14
3 x 400 METER RELAY
Beastiality: 3:39.82
(Sarah 1:18.51, Sahy 1:13.88, Tomer 1:07.43)
Readiness Squad: 4:07.49
(Scott 1:18.69, Chelsea 1:32.75, Joe 1:16.05)
Roguey Fogies: 4:11.37
(Heather 1:32.38, Jeff 1:19:58, Tim 1:19.41)
Chilly Cold Fresh: 4:46.30
(Shawnette 1:36.24, Rita 1:47.81, Rich 1:22.23)
Beastanetics Workout: 10/23/12
BEASTANETICS – 10/23/12
4 sets x 20 sec + 12 sec recovery
1. Warm-up
2. Run around 18-yard box
3. Side Step & Touch
4. Scissors Jumps
5. Burpees
6. Skaters
7. Staggered squat jumps
8. 400 meter run
9. Knee to chest, lunge, walk, and wave (60 sec)
10. Plyo push-ups
11. Superman (4 x 30 sec)
12. Plank – 1 arm raised (6 x 10 sec)
13. Cooldown
Beastanetics Workout of the Week 10/18/12
BEASTANETICS | LEVEL 5 WORKOUT
4 sets x 20 sec + 14 sec recovery
1. Warm-up
2. Backpedal & run (18 yards)
3. Carioca (6 yards)
4. Tuck Jumps
5. Hip Flip
6. 1 Leg Hop (18 yards)
7. Frog Jumps
8. 400 meter run
9. Lunge & Twist (60 sec)
10. Bodybuilder Push-ups (4 x 20 sec)
11. Back extension – arms exten (4 x 30 sec)
12. Plank – 1 leg raised (8 x 10 sec)
13. Cooldown
Beastanetics Workout of the Week
4 sets x 20 sec + 16 sec recovery
- Warm-up
- Shuttle run (6 & 18 yards)
- Lateral shuffle & touch (6 yards)
- Broad jumps (18 yards)
- Plank slalom
- Gallop (18 yards)
- Squat jump jacks
- 400 meter run
- Reverse walking lunge (60s)
- Super plank (4 x 20 sec)
- Back extension – bat wings (4 x 30 sec)
- Plank (4 x 30 sec)
- Cooldown
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