Learn how to dominate double unders

Doubles or Nothing Workshop

 

    • CrossFitters
    • Athletes
    • Fitness enthusiasts
    • Fitness instructors
    • Personal trainers
    • Physical education teachers
    • Athletic coaches
    • How to select (and size) the proper rope & footwear for rope jumping
    • Foundational rope jumping mechanics
    • How to perfect singles using Punk Rope’s 4-step method
    • How to correct common errors such as donkey kicks, piking, dropped hands, stray elbows, and mistimed jumps
    • How to progress to continuous double unders
    • How to devise an individualized double unders training plan
    • Custom-sized Punk Rope Jump Rope
    • Jump Rope Made Easy PDF Manual

    Frequently Asked Questions

    How can my facility host a Doubles or Nothing Workshop?
    It’s easy and hassle-free. Download our PDF Doubles or Nothing Workshop Hosting Guidelines and follow the simple instructions. If you have questions, feel free to call Tim Haft at 646-654-0668 or email him at tim@punkrope.com.
    Are there any prerequisites?
    No. Everybody is welcome.
    What’s included with my registration fee?
      • Custom-sized Punk Rope speed rope
      • Jump Rope Made Easy PDF Manual
    What should I wear/bring to the workshop?
    Wear comfortable workout clothes and sneakers (we prefer flat-soled, minimal-style shoes). Bring a notebook and pen in case you want to take notes. You’re welcome to bring and use your own jump rope, however you will be given a custom-sized Punk Rope jump rope at the workshop.
    How can I find Doubles or Nothing Workshops in my area?
    Workshops are listed to the right under Workshops/Events. If there are no Doubles or Nothing Workshops scheduled in your area, consider asking your facility to host one. Click here to download the Doubles or Nothing hosting guidelines.
    If I sign up for a workshop and can’t attend, what are my options?
    • You can transfer your registration to a friend or colleague.