How to Punk Rope

WHAT DO I NEED TO GET STARTED?
All you need are comfortable workout clothes, a good pair of sneakers, a jump rope, and some great tunes.
If you don’t have a rope click here and we’ll hook you up.

HOW DO I JUMP ROPE?
If you’re new to rope jumping, check out the Jump Rope Basics video below. Once you’ve mastered the basics, you can move on to attempt the steps demonstrated in the other videos below. Remember to take it slowly and progress gradually. A good rule of thumb is to increase your volume of jumping by no more than 10% each week. Before you know it you’ll be hopping up a storm.

BEYOND SKIPPING
Punk Rope includes a wide range of activities from creative calisthenics to fitness games to relay races and more. We’ll periodically post videos below demonstrating some of our favorites. Don’t forget to do a proper warm-up and cool-down with every workout and listen to your body if it’s telling you to slow down.

HOW TO ADJUST YOUR PUNK ROPE (2 minutes 18 seconds)

PUNK ROPE WARM-UP FEATURING THE SHALITAS (3 minutes 25 seconds)
Don’t forget to warm up before a vigorous workout!

JUMP ROPE BASICS (4 minutes 57 seconds)

HOW TO DO DOUBLE UNDERS (1 minute 41 seconds)

HOW TO DO THE BOX JUMP (1 minute 19 seconds)

LONG DISTANCE SKIPPING + HOPSCOTCH (1 minute 50 seconds)

HOW TO DO THE ARM CROSS (2 minutes 11 seconds)

HOW TO DO THE SIDE STRADDLE (1 minute 22 seconds)

HOW TO DO THE TWISTER (1 minute 13 seconds)

HOW TO DO THE SCISSORS STEP (1 minute 30 seconds)

HOW TO DO THE TAP SERIES (3 minutes 10 seconds)

HOW TO DO THE CAN CAN (57 seconds)

PUNK ROPE GOES TO THE BEACH FEATURING THE KOFFIN KATS (1 minute 46 seconds)

GROUNDHOG DAY HOP FEATURING THE JIMMIES (2 minutes 24 seconds)

PEANUT BUTTER POLKA FEATURING THE JIMMIES (2 minutes 48 seconds)

PUNK ROPE COOLDOWN FEATURING THE SHALITAS (3 minutes 51 seconds)