Size matters... adjust your jump rope accordingly

How to Size a Jump Rope
  1. Stand on the middle of the rope with one foot
  2. Pull the handles straight up making sure the rope is taut.
  3. For beginners, the top of the handles should reach close to the shoulder.
  4. For experienced jumpers, the top of the handles should reach the armpit or below.
  5. For double unders, the top of the handles should reach the nipple line.
  6. If the handles extend beyond your shoulders, your rope needs to be shortened.
  7. You can temporarily shorten many ropes by tying one or more knots below the handle.
  8. Rope length is impacted by rope jumping form. If you jump with your elbows far away from your ribs you will need a longer rope until you correct the problem.
  9. If in doubt, it’s better to get a rope that’s too long rather than too short.
  10. To permanently shorten your Punk Rope Jump Rope, watch the video tutorial below.
Rope Sizing Chart for Punk Rope Jump Ropes*


ROPE SIZE | JUMPER’S HEIGHT
Extra small | 4′ 11″-5′ 2″
Small | 5′ 3″-5′ 6″
Medium | 5′ 7″-5′ 10″
Large | 5′ 11″-6′ 1″ 
Extra large | 6′ 2″-6′ 4″

Rope Sizing Video Tutorial

Click below to watch a video on how to size your Punk Rope jump rope.

How to Shorten Your Punk Rope Jump Rope

Find the Perfect Rope & More

Find the Perfect Rope & More