Size matters... adjust your jump rope accordingly

How to Size Your Jump Rope
  1. Stand on the middle of the rope with one foot
  2. Pull the handles straight up making sure the rope is taut.
  3. For beginners, the top of the handles should reach close to the shoulder.
  4. For experienced jumpers, the top of the handles should reach the armpit or below.
  5. For double unders, the top of the handles should reach the nipple line.
  6. If the handles extend beyond your shoulders, your rope needs to be shortened.
  7. You can temporarily shorten many ropes by tying a knot below the handles.
  8. You can permanently shorten a Punk Rope jump rope using the snap lock mechanism.
  9. If in doubt, it’s better to get a rope that’s too long rather than too short.
  10. Click here to snag our 74-minute rope jumping DVD.
Rope Sizing Video Tutorial

Click below to watch a video on how to size your Punk Rope jump rope.

How to Shorten Your Punk Rope Jump Rope

Find the Perfect Rope & More

Find the Perfect Rope & More