Learn to Jump Rope: Part 3

Go Beyond the Basics

Once you’ve mastered the basics, check out the videos below, along with our tutorials on YouTube. Consider snagging our instructional DVD, Rope Jumping for Maximum Fitness, which includes the Rope Jumping for Fitness PDF manual.

Bell Jump

Bell Jump Rope Step

Fancy Skipping – music by psxo

Fancy Skipping


Heel, Toe, Side and Rear Jump Rope Taps


Scissors Jump Rope Step