Learn to Jump Rope: Part 3

Go Beyond the Basics

Once you’ve mastered the basics, check out the videos below, along with our tutorials on YouTube. Consider snagging our instructional DVD, Rope Jumping for Maximum Fitness. It’s included when you order 2 or more ropes. A little bit of practice each day goes a long way. To get to the next level, check out a Punk Rope class or workshop.

Bell Jump

Bell Jump Rope Step

Fancy Skipping – music by psxo

Fancy Skipping

Taps

Heel, Toe, Side and Rear Jump Rope Taps

Scissors

Scissors Jump Rope Step