Start Jumping
Warm up before jumping to ensure your joints, muscles, and mind are ready to rock. After your workout, a gentle cooldown will bring your core temperature back to normal, calm your nervous system, and help alleviate muscle tightness. Watch the videos below to get the most from your jumping sessions. And check us out on YouTube!
Basic Strength for Rope Jumping
4 Steps to Your First Jump
How to Shorten Your Speed Rope
How to Avoid 5 Common Errors
