Learn to Jump Rope: Part 2

Start Jumping

Warm up before jumping to ensure your joints, muscles, and mind are ready to rock. After your workout, a gentle cooldown will bring your core temperature back to normal, calm your nervous system, and help alleviate muscle tightness. Watch the videos below to get the most from your jumping sessions plus we have tons more videos on YouTube!

Basic Strength for Rope Jumping

Punk Rope: Basic Strength for Rope Jumping

4 Steps to Your First Jump

Punk Rope: 4 Steps to Your First Jump

How to Fix 5 Common Mistakes

Punk Rope: How to Fix 5 Common Mistakes

Sizing Your Punk Rope Jump Rope

How to Shorten Your Punk Rope Jump Rope

Ready for more? Go to Part 3.Keep Jumping!