Everything you wanted to know about Punk Rope

Punk Rope: Frequently Asked Questions
How long is a Punk Rope class?

The typical class is 55 minutes.
What happens in Punk Rope?

The typical class consists of 14 intervals and is a mash-up of creative calisthenics, rope jumping (about 15 minutes total), relay races, fitness games, partner drills, and core and mobility work.
What results can I expect?

Punk Rope improves cardiovascular conditioning, coordination, power, strength, speed, agility, balance, rhythm, and timing. It can also help increase bone density and rev up metabolism.
How many calories will I burn during Punk Rope?

To determine precise caloric expenditure you would need to factor in your weight, the intensity at which you’re working, and the duration of your work bout, however on average, adults burn 500-600 calories per class.
I’m fairly new to exercise. Will it be okay for me to do Punk Rope?

That depends on a number of factors. While we are happy to offer certain modifications to make Punk Rope as safe for you as possible, it is a high-intensity, high-impact class and therefore is not suitable for everybody. If in doubt, email us at tim@punkrope.com.
I have a bad back, knee, hip, etc? Can I still do Punk Rope?

If you have an injury, it’s always best to check with your physician before beginning any new physical activity, especially a vigorous one like Punk Rope.
What type of shoe should I wear to class?

We prefer a flexible, flat-soled sneaker, however footwear selection is extremely subjective so wear what works for you.
There are no Punk Rope classes near me. How do I get one started?

Starting a class is easy. All you need to do is successfully complete the Punk Rope distance certificate.

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