Punk Rope: Frequently Asked Questions
What happens in Punk Rope?
The typical class consists of 14 intervals and is a mash-up of creative calisthenics, rope jumping (about 15 minutes total), relay races, fitness games, partner drills, and core and mobility work.
What results can I expect?
Punk Rope improves cardiovascular conditioning, coordination, power, strength, speed, agility, balance, rhythm, and timing. It can also help increase bone density and rev up metabolism.
How many calories will I burn during Punk Rope?
To determine precise caloric expenditure you would need to factor in your weight, the intensity at which you’re working, and the duration of your work bout, however on average, adults burn 500-600 calories per class.