The perfect workout for people of all ages and fitness levels

CONNECTICUT
Meriden YMCA
203-235-6386
110 West Main St
Meriden, CT 06451
Wednesdays 5:15am & 4:45pm
Instructor: John Zvonek

MAINE
Casco Bay YMCA
207-865-9600
14 Old South Freeport Rd
Freeport, ME 04032
Saturdays 8am-9am
Instructor: Diane Kibbin

FIT 212
863-514-4299
183 US Route One
Falmouth Foreside, ME 04105
Thursdays 5:30pm; Saturdays 8:30am
Instructor: Amy Badger

Greater Portland YMCA
207-874-1111
70 Forest Ave
Portland, ME 04101
Tuesdays & Thursdays 10-11am
Instructor: Lisa Bassett

STARTS 4/23
Ocean Avenue School
150 Ocean Avenue
Portland Maine 04103
Mondays 6pm-7pm
Instructor: Kathryn Foley

Punk Rope Maine
Riverton School Cafeteria
1600 Forest Ave
Portland, ME 04103
Tuesdays 6pm-7pm
Instructors: Lisa Bassett, Diane Kibbin
$7/class or $50 for a ten-class-card

Punk Rope Portland
East End Community Center
207-773-8222
195 North St.
Portland, ME 04101
Saturdays 10am-11am
Instructor: Allison Kennie

Youthlinks at Oceanside H.S.
207-594-2221
400 Broadway
Rockland, ME 04841
Mondays & Thursdays 2-3pm (during the school year)
Instructor: Amie Hutchison
FREE for local high school students

MARYLAND
Frederick YMCA
301-663-5131
1000 North Market St
Frederick, MD 21701
Tuesday 4:15pm (ages 8 and up)
Instructor: Felicia Gudat

JCC of Greater Washington
301-881-0100
6125 Montrose Rd
Rockville, MD 20852
Mondays 7pm-8pm
Instructor: Sandy Roberts

MASSACHUSETTS
Cambridge Family YMCA
617-864-0996
820 Massachusetts Ave
Cambridge, MA 02139
Thursday 6pm-7pm
Instructor: Matt Mahoney

Florence Sawyer School
100 Mechanic St
Bolton, MA 01740
Tues/Thur mornings
Instructor: Jayne Richards
Exclusively for 4th-7th graders at the Florence Sawyer School

Gleason Family YMCA
508-295-9622
33 Charge Pond Rd
Wareham, MA 02571
Wednesday 9:30am-10:30am
Instructor: Liz Pothel

Haverhill YMCA
978-374-0506
81 Winter St
Haverhill, MA 01830
Wednesday 9am-10am; 6pm-6:30pm
Instructors: Deb Condon, Jaime Hart

Move Fitness
617.872.6846
One Michael’s Mall
Winthrop, MA 02152
Wednesday 2:45pm
Instructor: Jenn Lee
Ages 8-12; $39 for 4 sessions)

NEW HAMPSHIRE
Merrimack YMCA
603-881-7778
6 Henry Clay Dr
Merrimack, NH 03054
Thursday 6:45pm-7:30pm
Instructor: Sarah Sutherland

Nashua YMCA
603-882-2011
17 Prospect St
Nashua, NH 03062
Tuesday 5:15pm-6:00pm
Instructor: Sarah Sutherland

YMCA Allard Center
603-497-4663
116 Goffstown Back Rd
Goffstown, NH 03045
Day & time TBA
Instructor: Lisa Richards

NEW YORK
14th Street Y
212-780-0800
344 E. 14th St
New York, NY 10003
Monday 7pm-8pm
Instructor: Tim Haft
Members of the 14th St Y: FREE; non-members: $12

East Area Family Y
315.637.2025
200 Towne Dr
Fayetteville, NY 13066
Monday 3:45pm-4:30pm; Wednesday 3:45pm-4:30pm
Instructor: Kim Myers

Greenpoint YMCA
718-389-3700
99 Meserole Ave
Brooklyn, NY 11222
Wednesday 7:30pm-8:30pm
Instructor: Tim Haft
Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter

Prospect Park YMCA
718-768-7100
357 Ninth St
Brooklyn, NY 11215
Thursday 7pm-8pm
Instructor: Kimmy Reilly

PS 321
718-499-2412
180 7th Ave
Brooklyn, NY 11215
October 17 – December 12 (for PS 321 students only)
Instructors: Lauren Greenman & Eva Liszkay

Southtowns Family YMCA
716-674-9622
1620 Southwestern Blvd
West Seneca, NY 14224
Tuesdays and Thursdays 12:15pm-1:15pm; Saturday 8:45am-9:30am
Instructor: Erica Tempestoso

YMCA Sports Complex at Park Slope Armory
212-912-2580
361 15th St
Brooklyn, NY 11215
Wednesday 7pm-8pm
Instructor: Kimmy Reilly

PENNSYLVANIA
Berwick Area YMCA
570-752-5981
231 West Third Street
Berwick, PA  18603
Monday & Wednesday 6pm-6:30pm
Instructor: Travis George

COMING SOON
Greater Carbondale YMCA
570-282-2210
82 North Main Street
Carbondale, PA 18407
Wednesday 4pm-4:45pm
Instructors: James Wiggins & Chrissy Escott

Greater Scranton YMCA
706 N. Blakely Street
Dunmore, PA 18512
570-342-8115
Friday 6pm
Instructors: RJ Stiltenpole & Gianna Muracco

Indian Valley YMCA
215-723-3569
890 Maple Ave
Harleysville, PA 19438
Wednesday 6:15pm-7pm (kids ages 6-11)
Instructor: Debbie Roman

Palisades High School (Gold gym)
610-847-5131 (press 2)
35 Church Hill Rd
Kintnersville, PA 18930
Tu & Th 7:30pm-8:30pm (October 4 to November 17)
Instructor: Natalie Ann Pasicznyk Smith
Fee: $160 for 16 sessions or $12 per class

RHODE ISLAND
Pawtucket YMCA
410-727-7900
20 Summer St
Pawtucket, RI 02860
Saturday 10am-11am (starting 2/5/11)
Instructor: Jennifer Vecoli

ARIZONA
Tucson JCC
520-299-3000
3800 E. River Road
Tucson, AZ 85718
Monday 5:30pm
Instructor: Nichole Hocheder

CALIFORNIA
Border View Family YMCA
619-428-9622
3601 Arey Drive
San Diego, CA 92154
Wednesday 6pm
Instructor: Loren Glasson

WASHINGTON
Thorbecke’s FitLife
360-736-1683
2020 Borst Ave, Unit 2
Centralia, WA 98531
Monday 4:30pm
Instructor: Jen Watson

ILLINOIS
Canton Family YMCA
309-647-1616
1325 East Ash St
Canton, IL 61520
Thursdays 4:30pm-5:30pm | kids class (through 3/11)
Thursdays 5:30pm-630pm | family class (through 2/5)
Instructors: Jennifer Rivero & Stacey Hensley

Springfield YMCA
217-544-9846
701 South 4th St
Springfield, IL 62702
Saturdays 9:15am

MICHIGAN
Ann Arbor YMCA
734-996-9622
400 West Washington St
Ann Arbor, MI 48103
Monday 12:15pm-1pm; Sunday 5:30pm-6:15pm
Instructor: Jen Nicodemus

Blue Water YMCA
810-987-6400
1525 3rd St
Port Huron, MI 48060
Monday 6pm-7pm; Thursday 12:10pm-12:40pm
Instructor: Sheila Volker

Hannah Community Center (1/11/12-3/1/12)
517-333-2580
819 Abbot Road
East Lansing, MI 48823
Wednesday 6pm-7pm
Instructor: Stacie Macias

MINNESOTA
Fitness Crossroad
612-788-1100
2912 Pentagon Dr
St. Anthony, MN 55418
Wednesday 1:00-1:30pm (Kids’ Punk Rope)
Instructor: Tara Halverson

MISSOURI
Adair County Family YMCA
660.665.1922
1708 S. Jamison
Kirksville, MO 63501
Thursdays 3:30pm (Punk Rope for Kids)
Instructor: Diana Dames

Columbia Parks & Rec ARC
573-874-7700
1701 W. Ash St
Columbia, MO 65205
2nd & 4th Tuesday of the month 4:30pm-5:30pm
Instructor: Heather Demand

Four Rivers Area Family YMCA
636-239-5704
400 Grand Ave
Washington, MO 63090
Monday 5:30pm
Instructor: Tara Steffens

South County Family YMCA
314-849-4668 x247
12736 Southfork Rd
St Louis, MO 63128
Friday 10:15am (combined with TRX)
Instructor: Diane Summers

Westminster College
573.592.5000
501 Westminster Ave
Fulton, MO 65251
Wednesday 5pm-6pm (until end of Spring semester)
Instructor: Rachel Rumple-Comerford

WISCONSIN
Fond du Lac Family YMCA
920-921-3330
90 W. Second St
Fond du Lac, WI 54935
Punk Rope will be offered as a specialty class once a month (with the exception of the summer)
Instructor: Lisa Rolfe

Madison School & Community Recreation
608-204-3000
3802 Regent St
Madison, WI 53705 (call number above for location of classes)
2/11/12-3/17/12 | Saturdays 8am-9am | ages 15+ | Hoyt Gym
Instructor: Jessica Cady-Bartholomew

FLORIDA
COMING SOON
Greater Hollywood YMCA
954.334.9622
3161 Taft Street
Hollywood, FL 33021
Instructor: Tamara Fishman

NORTH CAROLINA
Durham YMCA
919-667-9622
218 Morgan St
Durham, NC 27701
Mondays 6:15am
Instructor: Kim Sulman

Lakewood YMCA
919-401-9622
2119 Chapel Hill Road
Durham, NC 27707
Wednesdays noon
Instructor: Kim Sulman