Punk Rope Classes
Punk Rope:
Recess Meets Boot Camp
Punk Rope is for everybody! The combination of rope jumping, creative calisthenics, relay races, fitness games and raise-the-roof music brings out the kid in all of us, even in kids. And just in case you were curious, yes, Punk Rope will get you very, very fit.
Beastanetics:
Not For the Faint of Heart
Beastanetics is a high-intensity, interval-training system, which consists of short bouts of tried and true calisthenics such as squat jumps, burpees, and power skips. There’s no equipment, no choreography, and no nonsense. You’ll get twice the results in half the time.
