Punk Rope:
Recess Meets Boot Camp

Punk Rope is for everybody! The combination of rope jumping, creative calisthenics, relay races, fitness games and raise-the-roof music brings out the kid in all of us, even in kids. And just in case you were curious, yes, Punk Rope will get you very, very fit.
Beastanetics:
Twice the Results in Half the Time

Beastanetics is a high intensity interval training program (HIIT) based on the Tabata protocol. Strategically selected body weight exercises will help you burn ridiculous amounts of fat while increasing strength, metabolism, stamina, agility, power, and mental toughness.



