Punk Rope Classes
Punk Rope: Recess Meets Boot Camp
The combination of rope jumping, creative conditioning drills, relay races, fitness games, and raise-the-roof music brings out the kid in all of us, even in kids. And just in case you were curious, yes, Punk Rope will get you very, very fit.
RJMax: Take Your Fitness Through the Roof
Research shows that high-intensity interval training (HIIT) is one of the most effective methods for boosting fitness. Using a HIIT approach, RJMax will improve your stamina, agility, power, strength, and balance.
Beastanetics: Twice the Results in Half the Time
Beastanetics is a high-intensity, interval-training program based on the Tabata protocol. You’ll burn fat like there’s no tomorrow, while increasing strength, metabolism, stamina, agility, power, and mental toughness.
