The most fun I've ever had in a gym. - Rina Robinson | New York, NY

Punk Rope Certification


    • Fitness instructors
    • Personal trainers
    • Physical education teachers
    • Afterschool coordinators
    • Camp counselors
    • Occupational therapists
    • Coaches
    • Athletes
    • How to teach rope jumping to anybody in 4 easy steps
    • How to fix the most common rope jumping errors
    • Rope jumping steps to improve coordination, agility, endurance, speed, and power
    • How to jump with more speed, endurance, and finesse and with less impact
    • A variety of fun and effective creative calisthenics and partner and group conditioning drills
    • How to teach Punk Rope & MoshFit classes for fun and profit
    • CECs: ACE .7, AFAA 6
    • Custom-sized Punk Rope Jump Rope
    • Instructor’s PDF Manual
    • Rope Jumping for Maximum Fitness DVD
    • Fast & Furious Fitness Games PDF Manual
    • Partner Drills PDF Manual
    • License to teach Punk Rope (renewable annually)

    Frequently Asked Questions

    Do you offer a distance certification?
    As a matter of fact we do! Click here for more information.
    How can my facility host a Punk Rope Workshop?
    It’s easy and hassle-free. Download our PDF Workshop Hosting Guidelines and follow the simple instructions. If you have questions, feel free to call Tim Haft at 646-654-0668 or email him at tim@punkrope.com.
    Are there any prerequisites?
    No. Everybody is welcome. We’ve even had teens attend the workshop and complete the certification.
    What’s included with my registration fee?

    In addition to a full day of instruction, you’ll receive the following:

    • CECs (ACE .7) (AFAA 6)
    • Custom-sized Punk Rope Jump Rope
    • Instructor’s PDF Manual
    • Rope Jumping for Maximum Fitness DVD
    • Fast & Furious Fitness Games PDF Manual
    • Partner Drills PDF Manual
    • License to teach Punk Rope (renewable annually)
    How much does the workshop cost?

    Regular rate: $175 | Host staff/members: $125

    Will I be required to pass an exam?
    There is no exam, however to complete your certification you are required to submit a short video (5 minutes or less), which demonstrates your ability to teach the major elements of Punk Rope: rope jumping, creative calisthenics, partner conditioning drills, and fitness games.
    What should I wear/bring to the Punk Rope Workshop?
    Wear comfortable workout clothes and sneakers (we prefer flat-soled shoes). Bring a notebook and pen, a change of clothes, water, and a healthy snack. Many participants also find it useful to print out and bring the Punk Rope Instructor Manual.
    How long is the Punk Rope certificate valid for?
    The certificate is valid for one year and can be renewed annually for $18.
    After completing the workshop what can I do with my certificate?
    Assuming the video you submit is acceptable and assuming you sign the Punk Rope Instructor Agreement, you can teach Punk Rope at any facility willing to hire you to do so, or you can launch a private class. Either way, we’re happy to brainstorm with you about how to jump start your Punk Rope teaching career.
    How can I find Punk Rope Workshops in my area?
    All workshops are listed on this page, under Upcoming Workshops on the right sidebar. If there are no Punk Rope Workshops scheduled in your area, consider asking your facility to host one. See above for information on hosting a workshop. Click here to download our Workshop Hosting Guidelines.