Rope Jumping for Maximum Fitness Workshop
- Athletes
- Coaches
- Fitness instructors
- Personal trainers
- Physical education teachers
- Rope jumping posture and mechanics
- How to easily learn or teach a new step using the Punk Rope Method
- 25+ rope jumping steps to improve endurance, agility, coordination, speed, power, strength, and balance
- How to identify and correct common errors
- Top tips on how to jump faster, longer, and with less impact
- Continuing education credits: .3 ACE | 2 AFAA | 3 ACSM
- Rope Jumping for Maximum Fitness PDF manual
- Punk Rope speed rope
- 15% off future purchases from the Punk Rope shop
Frequently Asked Questions
Are there any prerequisites?
No. Everybody is welcome.
I’m not a good rope jumper. Would it still make sense for me to attend?
The whole point of the workshop is to teach you the fundamentals so you become a better rope jumper. On the other hand, you shouldn’t expect miracles after just a few hours of instruction. Practice and persistence will be the key to continued improvement.
What’s included with my registration fee?
In addition to three hours of instruction, you’ll receive the following:
- Continuing education credits: .3 ACE | 2 AFAA
- Rope Jumping for Maximum Fitness PDF manual
- Adjustable Punk Rope speed rope
- 15% off purchases from the Punk Rope shop
How much does the workshop cost?
$89. Need-based scholarships are available. To discuss a flat rate for an exclusive workshop for your staff contact Tim Haft.
I registered for a workshop. Now what?
Within 48 hours we’ll email you a welcome letter along with your Rope Jumping for Maximum Fitness Manual. We’ll ask for your height so we can bring you a rope of the correct length. Thank you in advance for responding.
What should I wear/bring to the workshop?
Wear comfortable workout clothes and sneakers (we prefer flat-soled shoes). Bring a notebook and pen, water, and a healthy snack.
How can I find workshops in my area?
All workshops are listed here. If there are no workshops scheduled in your area, consider asking your facility to host one. See below for information on hosting a workshop.
How can my facility host a workshop?
Hosting a Rope Jumping for Maximum Fitness workshop is easy and hassle-free. Download our PDF Workshop Hosting Guidelines and follow the simple instructions. Alternatively, feel free to call Punk Rope at 646-654-0668 or email us.
If I sign up for a workshop and can’t attend, what are my options?
- You can transfer your registration to a future workshop provided space is available.
- You can transfer your registration to a friend or colleague.
- You can request a refund but will be assessed a $50 cancellation fee.
