Punk Rope Shop | Instructional Materials

Instructional Materials

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We offer 4 FREE PDF instructional manuals. Click on the links below to download the manuals.

Rope Jumping for Fitness
44 pages; links to 20+ videos

Group & Partner Conditioning Drills & Games
25 pages; links to 20 videos

Punk Rope for Schools
39 pages; links to 13 videos

Creative Solo Conditioning Drills
23 pages; links to 4 videos

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