Now you can learn the Punk Rope method and launch Punk Rope classes anywhere in the world without having to travel to a live workshop.
- Instructor’s Manual (PDF)
- Fast & Furious Fitness Games (PDF)
- Partner Drills (PDF)
- License to teach Punk Rope classes
- FREE membership in PRIA
YOU’LL LEARN HOW TO…
- Teach rope jumping to anybody in 4 easy steps
- Fix the most common jumping errors
- Jump to improve agility, coordination, power, & speed
- Jump faster, longer, and with less impact
- Do double unders like a demon and cross like a pro
- Create fun and imaginative conditioning drills
- Teach Punk Rope for fun and profit
In order to receive your certification, you must submit to us a short video (3 minutes or less) demonstrating your proficiency teaching rope jumping and calisthenics.
LINK TO MANUAL
Upon purchase you will be emailed a download link for your Instructor’s Manual.