Links to 20 online instructional videos!
This 28-page PDF manual features 80+ photos. Learn…
- How to jump rope in 4 easy steps
- How to size your rope
- How to troubleshoot common errors
- 20+ jumps to improve coordination, agility, power,
speed, endurance, timing, and more
- Warm-up and cooldown protocols
Upon completion of your purchase you will be emailed a download link.