Links to more than 20 online instructional videos!
By reading this manual you’ll learn…
- How to jump rope in 4 easy steps
- How to size your rope
- How to troubleshoot common errors
- 20+ jumps to improve coordination, agility, power,
speed, endurance, timing, and more
- Warm-up and cooldown protocols
- 28 pages
- Links to 20 instructional videos
- 80+ photos
- Sent as a PDF
Upon completion of your purchase you will be emailed a download link for the manual.