
PRODUCT DESCRIPTION
- 54 pages
- Links to more than 20 instructional videos
- Over 100 photos
- Sent as a PDF
Provides information on:
- Single rope, partner jumping, and long rope skills
- Simple, low-cost ways to measure key aspects of fitness
- 10 fun, high-intensity, fitness games
- Sample 6-week programs for grades K-2, 3-5, 6-8, 9-12
- Proper warm-up and cool-down protocols
- Ideal for PE teachers and afterschool staff
Upon completion of your purchase you will be emailed a download link for the manual.


