Digital Download
PRODUCT DESCRIPTION
- 74 minute instructional DVD
- Upon purchase, you will be emailed a download link
- Compatible with iPad, iPhone, iPod
- Click here to watch the trailer
In this DVD you’ll learn…
- How to use the Punk Rope Method to jump like a pro
- 25 jumps to improve speed, strength, power, & more
- How to fix the most common rope jumping errors
- Correct rope jumping posture and mechanics
- How to properly size your rope
- Simple exercises to strengthen your calves & shins
BONUS
- 18-minute high intensity rope jumping workout
- Features Punk Rope creators, Tim Haft & Shana Brady
- Starring 2-time Punk Rope Games champ, Howard Wu
- Special appearance by ps xo drummer, Heather Wagner
- Music by Alice Texas, ps xo, Likely Hoods, Shalitas
