IN THIS DVD YOU’LL LEARN…
- How to use the Punk Rope Method to jump like a pro
- 25 jumps to improve speed, strength, power, & more
- How to fix the most common rope jumping errors
- Correct rope jumping posture and mechanics
- How to properly size your rope
- Simple exercises to strengthen your calves & shins
- 18-minute high intensity rope jumping workout
- Features Punk Rope creators, Tim Haft & Shana Brady
- Starring 2-time Punk Rope Games champ, Howard Wu
- Special appearance by ps xo drummer, Heather Wagner
- Music by Alice Texas, ps xo, Likely Hoods, Shalitas
Orders are shipped via the US Postal Service within 2 business days.
You will not receive a tracking number.