Rope Jumping for Max Fitness DVD

Rope Jumping for Max Fitness DVD

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– 74 minute DVD featuring an 18-minute workout
– Stars Punk Rope creators, Tim Haft & Shana Brady
– Click here to watch the trailer
– Includes Rope Jumping for Fitness PDF manual (you’ll receive a download link for the manual in your receipt)

– How to use the Punk Rope method to jump like a pro
– 25 jumps to improve speed, strength, power, & more
– How to fix the most common rope jumping errors
– Correct rope jumping posture and mechanics
– How to properly size your rope
– Simple exercises to strengthen your calves & shins

– 18-minute high intensity rope jumping workout
– Features Punk Rope creators, Tim Haft & Shana Brady
– Starring 2-time Punk Rope Games champ, Howard Wu
– Special appearance by ps xo drummer, Heather Wagner
– Music by Alice Texas, ps xo, Likely Hoods, Shalitas

Orders are shipped via the US Postal Service within 2 business days.
You will not receive a tracking number.

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Happy Punk Ropers

I've been a faithful Punk Roper for about 3 years now. Punk Rope is a killer workout, but you won't know it until you're done, drenched with sweat, and feeling like a million bucks! The music kicks butt, and the strong element of play keeps you smiling, which studies show helps you not feel pain!

Stacie Perlman