– Punk Rope Instructor’s Manual (PDF)
– The Punk Rope method of rope jumping
– Rope jumping mechanics
– How to detect and fix common rope jumping errors
– Jumps to improve agility, coordination, power, & speed
– How to create effective conditioning drills and games
– How to structure a Punk Rope class
– How to launch and market your class
TO COMPLETE YOUR CERTIFICATION
1) Carefully review the manual and accompanying videos
2) Submit a short video demonstrating your ability to teach the major elements of Punk Rope.
3) If your video is approved you’ll receive a license to teach Punk Rope.