WHAT IS BEASTANETICS?
Created in 2009 by certified personal trainer, Tim Haft, Beastanetics is a high-intensity, interval-training program, which utilizes triplanar, functional body weight movements to increase stamina, strength, power, speed, agility, athleticism, metabolism, and fat loss. It’s back-to-basics, no-nonsense fitness. The program can be adapted for people of a wide range of fitness levels. Click here to see Beastanetics in action.
WHAT IS HIGH INTENSITY INTERVAL TRAINING (HIIT)?
HIIT features short bursts of intense exercise followed by brief periods of rest. Studies demonstrate that HIIT improves cardiorespiratory fitness (Kessler, Sisson, and Short), insulin sensitivity (Boutcher), HDL cholesterol levels, and fat loss, and that it reduces the risk of heart disease (Swain and Franklin).
RESULTS FROM BEASTANETICS
After only a handful of Beastanetics classes, our students can run faster, hold a plank longer, squat deeper, do more push-ups, and jump higher and further. They also feel better, sleep better, look better, and are less stressed.
Your instructors will challenge you, while making sure you feel safe and supported. Class size is limited to ensure students receive plenty of individual attention.
April through November (McCarren Park)
December through March (TBA)
First-time Beasts are welcome to a one-time free trial.
Email us to arrange your free trial.
IS BEASTANETICS FOR YOU?
To find out if Beastanetics is right for you, drop us an email or call 646-654-0668.