Punk Rope is exercise in disguise. It’s a playful mash-up of rope jumping and creative conditioning drills fueled by raise-the-roof music. You’ll be having so much that you won’t realize how hard you’re working. No rope jumping skill is necessary.
The average student burns over 600 calories per Punk Rope class while improving cardiovascular conditioning, strength, power, agility, coordination, balance, rhythm, and timing. Stress reduction is a big bonus.
But Punk Rope is about more than just improving your fitness. It’s about harnessing the power of play, music, and community. Play reduces stress, stimulates the brain, and fosters connection. Music touches the soul and inspires movement, creativity, thought, and action. Community binds us together and helps give life meaning.
Punk Rope classes are often themed and celebrate everything from superheroes to St. Patrick’s Day and everything in between. And they can take place almost anywhere. Classes have been held at community centers, bowling alleys, bars, parks, art galleries, and even the Rock & Roll Hall of Fame.
Punk Rope does its best to make the world a better place. We’ve partnered with a host of non-profit and governmental organizations including the American Heart Association, the American Cancer Society, WIC, City Harvest, The Food Bank, The After School Corporation, ARQ, and the New York City Department of Education.
WATCH THE VIDEO BELOW TO SEE A FULL PUNK ROPE CLASS IN ACTION