WARNING: Punk Rope can be highly addictive

What’s Punk Rope?

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Punk Rope is like recess for adults. It’s fun, effective fitness for the easily bored. Our goal is to make you sweat, pant, and smile at the same time. Get your mind out of the gutter.

Punk Rope improves stamina, strength, power, agility, coordination, balance, rhythm, and timing. It also burns a sh*t ton of calories (up to 20 per minute for the more intense movements) so it can help you lose or maintain your weight.

But Punk Rope is not just about fitness. It’s also about play, music, and community. Play reduces stress, stimulates the brain, and fosters connection. Music touches the soul and inspires movement, creativity, thought, and action. Community binds us together and gives life meaning. The interactive nature of Punk Rope builds community.

Punk Rope is challenging. Some would say it’s downright hard, but it can be easily modified so that just about anybody can do it, even recovering couch potatoes.

Punk Rope has been held at some pretty cool venues including bowling alleys, bars, city parks, art galleries, and even the Rock & Roll Hall of Fame in Cleveland.

Punk Rope classes are themed and celebrate everything from the Super Bowl to St. Patrick’s Day to Super Heroes to Swedish National Day.

Punk Rope is the most popular rope-jumping based fitness class in the world. Okay, it’s one of the only rope-jumping based fitness classes in the world, but still.

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Punk Rope does its best to make the world a better place. To that end, we’ve teamed up with the American Heart Association, the American Cancer Society, City Harvest, The Food Bank, The After School Corporation, the New York City Department of Education, The US Department of Health and Human Services, and many other organizations to promote health and fitness.


Punk Rope in Action