Punk Rope Workshop
There are lots of good reasons why The Punk Rope Workshop has received countless rave reviews since its debut in 2005. During the 7-hour training, you’ll learn everything you need to know about rope jumping as well as a wide range of conditioning drills and fitness games. Can’t make it to a live workshop? Consider our Distance Certification.
Doubles or Nothing Workshop
We created the Doubles or Nothing workshop in 2012 to help those of you who believe “double under” is a four-letter word. Using our patented 4-step method along with plenty of individual coaching, we’ll not only teach you all the skills necessary to dominate both singles and doubles, but also help you develop an appreciation for rope jumping in general.
Punk Rope Challenge Workshop
This fun and interactive 2-hour workshop will make implementing the Punk Rope Challenge at your school or community-based organization a snap. You’ll learn single rope, long rope, and partner jumping, along with our most popular fitness games and partner drills. We’ll also review the keys to creating a successful culminating event.