Punk Rope Workshop
Get certified to teach Punk Rope! Learn everything you need to know about rope jumping. Get schooled in the best fitness games and group/solo conditioning drills. Can’t make it to a live workshop? Consider our Long Distance Certification.
Doubles or Nothing Workshop
This 2-hour workshop focuses on learning the skills necessary to dominate double unders. Using our patented 4-step method plus lots of individual coaching, we’ll teach you proper proper mechanics and timing, as well as how to fix common errors.
Rope Rage Workshop
In this three-hour workshop, you’ll learn how to perform the best rope-jumping steps for improving power, speed, agility, coordination, and endurance, as well as how to detect and correct the most common “jumping” errors.