Doubles or Nothing Workshop
- CrossFitters
- Athletes
- Fitness enthusiasts
- Fitness instructors
- Personal trainers
- Physical education teachers
- Athletic coaches
- Foundational rope jumping mechanics
- How to circumduct the wrists with speed and power
- How to properly time your jump
- How to progress to continuous double unders
- How to correct common errors
- Customized Punk Rope speed rope
Frequently Asked Questions
How can my facility host a Doubles or Nothing Workshop?
It’s easy and hassle-free. Download our PDF Doubles or Nothing Workshop Hosting Guidelines and follow the simple instructions. If you have questions, feel free to call Tim Haft at 646-654-0668 or email him at tim@punkrope.com.
Are there any prerequisites?
No. Everybody is welcome.
What’s included with my registration fee?
- Customized Punk Rope speed rope
What should I wear/bring to the workshop?
Wear comfortable workout clothes and sneakers (we prefer flat-soled shoes). Bring a notebook and pen in case you want to take notes.
How can I find Doubles or Nothing Workshops in my area?
Workshops are listed on this page, under Upcoming Workshops on the right sidebar. If there are no Doubles or Nothing Workshops scheduled in your area, consider asking your facility to host one. See below for information on hosting a workshop. Click here to download our Doubles or Nothing Workshop Hosting Guidelines.
If I sign up for a workshop and can’t attend, what are my options?
- You can transfer your registration to a future workshop provided space is available.
- You can transfer your registration to a friend or colleague.
- You can request a refund but will be assessed a $30 cancellation fee.
