Rope Rage Workshop
- Personal trainers
- Fitness instructors
- Coaches
- Physical Education Teachers
- Athletes
- How to select and size the best rope for your needs
- Punk Rope’s patented 4-step methodology
- How to jump more efficiently with less impact and greater speed
- The 10 best steps to improve power, speed, agility, endurance, and coordination
- How to detect and correct the most common rope jumping mistakes
- Rope Jumping for Maximum Fitness DVD
- Adjustable Punk Rope Speed Rope
- Jump Rope Made Easy PDF manual
Frequently Asked Questions
How can my facility host a Punk Rope Workshop?
It’s easy and hassle-free. Download our PDF Workshop Hosting Guidelines and follow the simple instructions. If you have questions, feel free to call Tim Haft at 646-654-0668 or email him at tim@punkrope.com.
What’s included with my registration fee?
- Rope Jumping for Maximum Fitness DVD
- Adjustable Punk Rope Speed Rope
- Jump Rope Made Easy PDF manual
Which steps are covered in the workshop?
Basic bounce, side swing, skier, bell, box, side slide, alternating foot, skip, arm cross, double under.
How can I find Punk Rope Workshops in my area?
All workshops are listed on this page, under Upcoming Workshops on the right sidebar. If there are no Punk Rope Workshops scheduled in your area, consider asking your facility to host one. See above for information on hosting a workshop.
If I sign up for a workshop and can’t attend, what are my options?
- You can transfer your registration to a future workshop provided space is available.
- You can transfer your registration to a friend or colleague.
