WHAT
Punk Rope is a mash-up of jump rope, body weight training, and fitness games. All fitness and skill levels are welcome. Jump ropes are provided. Non-jumping option is available. New themed playlist each class.

WHERE
14th St Y
344 E 14th St bet 1st & 2nd Aves
Subway: L to 1st Ave

COST
14th St Y members: free
Non-members: Donate what you wish. Suggested donation: $15

WHEN
Wednesdays 7pm-8pm

NON-MEMBER REGISTRATION
Email Tim Haft at punkrope@gmail.com

BENEFITS
-Increased cardiovascular capacity
- Improved strength
- Improved timing and coordination
- Better balance
- Increased hand and foot speed
- Increased bone density
- Improved body composition

MORE INFORMATION
punkrope@gmail.com

WAIVER
By registering, I acknowledge the risks Punk Rope presents to my musculoskeletal and cardiovascular systems. I certify I am not pregnant and have no medical conditions, which will increase my risk of injury or illness by participating in Punk Rope. I understand that I may injure myself as a result of my participation in Punk Rope and I hereby release Punk Rope, Inc. and its principals, agents, and contractors from any liability now or in the future including, but not limited to, heart attacks, muscle strains, pulls, or tears, broken bones, shin splints, heat prostration, injuries to the knees, lower back, or feet, and any other illness, soreness, or injury, however caused, occurring, during, or after my participation in a Punk Rope class.