WHO IS THIS FOR?
Private jump rope lessons are ideal for beginning to intermediate jumpers who want guidance from an experienced, skilled, patient, and kind coach with superior diagnostic ability. Improve your jumping skill as well as your strength, mobility, endurance, power, speed, and general fitness. Both Tim and Shana focus primarily on the fitness aspect of rope jumping. Learn a variety of steps including the side swing, jog steps, crosses, double unders, and many more. Jump rope lessons are generally conducted at an outdoor fitness playground near 14th St & Ave A in Manhattan so they are weather dependent. If you prefer to have an in-person lesson at a different New York City location please contact us to discuss as the fee will be higher.

WHAT’S INCLUDED?
• 60-minute in-person private session with Shana or Tim.
• A custom-sized jump rope.

ABOUT TIM & SHANA
Punk Rope creators, Tim Haft and Shana Brady have been offering private jump rope lessons to exercisers of all ages and fitness levels for nearly 20 years. They’ve trained and certified more than 1,300 jump rope instructors worldwide. They are kind, patient, thorough, and dedicated.