About Beastanetics

Created in 2009 by certified personal trainer, Tim Haft, Beastanetics is a small group, high intensity interval training program which blends proven bodyweight exercises with challenging and effective fitness games.

Beastanetics improves strength, cardiovascular conditioning, agility, mobility, balance, coordination, power, and your waistline. Check out some of the Beastanetics tutorials and workouts on YouTube.

Beastanetics classes are held on Tuesdays and Thursdays from 8:15-9:15am at the McCarren Park soccer field in Williamsburg, Brooklyn, just a short walk from the Bedford stop on the L train or the Nassau stop on the G train.

Class is canceled—and refunds issued—if the temperature falls below 32 degrees and/or if it’s raining or snowing.

A monthly membership costs $80. That comes out to roughly $10 per class. Drop-in classes, space permitting, cost $20.

New students are welcome to a one-time free trial.

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Beasts—as students of Beastanetics are affectionately known—come in a variety of shapes, sizes, and ages. Everyone is welcome. Here’s what a couple of students had to say about the class:

”Beastanetics is awesome. I enjoy it and have seen good results from doing it. Tim Haft, the dude in charge, has designed a really great program. It's a modified version of the Tabata Training Protocols, which are a form of HIIT (High-intensity interval training). Look them up if you're interested in the science. Basically, you work your ass off for a short period of time...and I mean really work. No joke. This is more effective than "moderate" exercising over a long period. You WILL see results. You will also find it surprisingly enjoyable. It’s also outdoors, which is awesome.”
—Joe Katz

”Awesome class. Tim is supportive and inspiring and definitely knows his stuff. The attitude is low-key but the workout is not: you won't believe how long 34 seconds feels (or how SHORT the 18-second recovery feels) but the results are worth the effort. Like a needle, it hurts, but it's over before you know it. Your abs and thighs will thank you (but not within the first 48 hours when they will be screaming at you). Highly recommended for anyone from couch potato to elite athlete. You can push yourself as hard as you want to or hold back if you're really dying. The group atmosphere is great too, supportive and fun.”
—Heather Wagner

REGISTER FOR BEASTANETICS