Beastanetics is a high-intensity, interval-training (HIIT) system, which leads to a wide range of fitness benefits in a relatively short period of time.Beastanetics classes are currently only offered in New York City, however we invite you to check out our Beastanetics at home program. For more information, please visit our FAQs.
Class Description
Each class begins with a thorough warm-up to ensure your body and mind are prepared for the work to follow. You’ll be performing 28 intervals of high-intensity, body-weight exercises. Most of the intervals last for 20 seconds with recovery ranging from 13 to 20 seconds. The class concludes with a cooldown.
Results
- Increased fat burning
- Increased metabolism
- Increased aerobic capacity
- Increased strength
- Increased power
- Increased mental toughness
Send us an email if you’d like to be notified when registration is open for our next program.
