Created in 2009 by certified personal trainer, Tim Haft, Beastanetics Boot Camp is a 6-week, high-intensity, interval-training program, which leads to improved body composition, stamina, strength, power, speed, agility, balance, and mental toughness. While Beastanetics is designed to be challenging, it’s also a lot of fun!
In each class, students perform an extensive warm-up followed by 24 sets of easy-to-learn, high-intensity movements. The movements change each week. Rest periods are kept short to maximize fitness gains. The outdoor version of the class includes a timed run while the indoor version includes supplementary calisthenics. The primary goal is for each participant to move with more power, grace, and efficiency.
Research has demonstrated that short bursts of high-intensity exercise are one of the most effective ways to get fit fast. You needn’t spend hours in the gym to get in great shape and you certainly don’t need any equipment.
Class size is limited to ensure that all students receive plenty of individual attention.
While your instructors will challenge and motivate you, they will also make sure you feel safe, supported, and welcome.
People of all fitness levels are welcome! You needn’t be a super jock, or a jock at all, to become a Beast. Our students range in age from early 20s to early 50s. If you have any doubts as to whether Beastanetics is right for you, drop us an email.
See below for class times/locations and registration information.
SEE BEASTANETICS IN ACTION
Click here to watch videos of some of our signature moves.
Click here to watch instructional videos on our YouTube channel.
Click here to watch highlights of an actual class.
UPCOMING SESSION DATES
Tues, Oct 15 – Thur, Nov 21
Tues, Dec 10 – Thur, Jan 23
Tuesday & Thursday: 6:45am-7:45am; 8am-9am; 9:15am-10:15am
One-time free trial for virgin Beasts, space permitting. Email Tim to reserve your spot.
PAY WHAT YOU WISH CLASS
Most Sundays @ 9am (April-November)
Bushwick Inlet Park at Kent & N 9th St
Email Tim to reserve your spot.