Created and led by certified personal trainer and USA Track & Field coach, Tim Haft, Beastanetics Boot Camp is a 6-week, 12-session, progressive, high-intensity, conditioning program based on the Tabata protocol.
The core of the program is a series of challenging body weight exercises, which incinerate fat, boost metabolism, increase stamina, and improve strength, power, speed, agility, and mental toughness. Click here to watch videos demonstrating scissors jumps, squat jumps, mountain climbers, and the side shuffle and touch. Click here for pics from our classes.
Each class includes 4 sets of 6 high-intensity movements with each movement focusing on a different aspect of conditioning. Each work set lasts for 20 seconds and recovery between sets ranges from 20 seconds at the start of the program to 12 seconds by the end. Each class concludes with a series of exercises to improve lower body, core, and upper body strength, as well as flexibility.
With the support and encouragement of your instructor and fellow Beasts, we’re confident you’ll take your fitness to new heights.
After only eight weeks of attending Beastanetics classes two times per week, our students have seen dramatic improvements in the standing broad jump, 400-meter run, plank hold for time, and the push-up test, despite the fact that they did NOT train specifically for those challenges. Read what some of them have to say about the class.
Beastanetics classes are currently only offered in New York City. We invite those of you in other parts of the country to check out our Beastanetics Manual. If you’d like to get a class started, please drop us a line.
Upcoming Programs
6/11-7/18 | Mo/We | 6:45-7:40am | 12 classes | $180
6/12-7/19 | Tu/Th | 8:00-8:55am | 12 classes | $180
6/12-7/19 | Tu/Th | 9:00am-9:55am | 12 classes | $180
All classes meet at the McCarren Park track (on the soccer field)
What to bring: mat, gloves, and water
Drop-in classes: 1-time free trial; $20 per class thereafter
Next sessions: 8/6-9/12, 8/7-9/13
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